SPIRULINA, a spiral-shaped alga of a microscopic size is extremely rich in nutrients.It is referred to as Mother Earth’s milk due to the extremely high concentration of very rare gamma-linolenic acid (GLA).
Spirulina is an emerald-green alga in the shape of a spiral of microscopic size is an extraordinary plant.We do not know any grain, fruit or food that would be richer in nutrients.It is referred to as Mother Earth’s milk due to the extremely high concentration of very rare gamma-linolenic acid (GLA).
Spirulina contains gamma linolenic acid is involved in the biosynthesis of substances that lower blood pressure, reduce the risk of intravascular clots, anti-inflammatory, increase the activity of the immune system, relieve pre-menstrual symptoms, affect the appearance of the skin, hair and nails.In addition, spirulina has other healing properties.
Spirulina is sometimes called green meat
Spirulina is also called green meat because of the unusually high content of high-value protein.Its share is almost three times higher than the protein content in meat.It contains 18 amino acids, including 8 essentials, of which proteins are made.This is the highest concentration that can be found in food.They are not only muscle building material, but also bring many health benefits, includingthey level blood sugar, speed up convalescence.This unusual alga also contains easily digestible iron (it has much more than meat), magnesium, potassium, vitamins, macro- and microelements.
Spirulina can protect against cancer
Thanks to the presence of pigments – green chlorophyll and blue phycocyanin – spirulina has antioxidant properties and can protect against cancer.
In addition, spirulina normalizes the transformation of iodine in the body, which contributes to the proper functioning of the thyroid gland.
This has been proven by scientists at Oregon State University.In the course of their research, chlorophyll was associated with harmful substances, which facilitated their expulsion.The number of liver tumors decreased by 29 to 64 percent.and stomach tumors – by 24-45 percent.As one researchers point out, this compound provides protection against small doses of carcinogens that usually occur in the environment.At very high levels of carcinogens, the administration of chlorophyll increased the number of tumors.
In addition, spirulina contains other compounds that neutralize free radicals and reduce the risk of cancer – beta-carotene and vitamin E.
Spirulina increases the immunity of the immune system
Researchers, studying spirulina for several decades, concluded that it increases the efficiency of the immune system, supports the heart and reduces cholesterol, helps strengthen the digestive system.Spirulina also adds vitality, improves the psychophysical condition.This is due to vitalizing ingredients (vitamins, enzymes), as well as so-calledbiofotons, or molecules, in which the algae accumulated solar energy and gives it to the body ready to be used.
Spirulina may cause allergies
Rare cases of allergic reactions have been reported after the use of spirulina and some types of adverse reactions when taking a dose of more than 1 g per day.The most common were headaches, muscle aches, redness of the face, excessive sweating and difficulty concentrating.
Spirulina – a natural sunscreen
Plant dyes contained in spirulina – phycoerythrine, phycocyanines and chlorophyll – protect against the harmful effects of UV radiation on the skin, thus significantly delaying the aging process.In addition, spirulina is used as an additive for cosmetics for dry and sensitive skin.
Spirulina not only from the pharmacy
You can buy pills with spirulina without a prescription, but you should consult your doctor.The algae taste like spinach, with a slightly nutty aftertaste, look also in organic and health food stores.They can be added to mixed drinks, bread and other dishes, enriching the daily menu not only with new flavors, but also with an extraordinary color effect.
Does spirulina help you lose weight?
Spirulina is credited with a very broad nutritional and health effect.Most of these properties, such as lowering blood pressure, lowering LDL cholesterol and triglycerides in the blood, or protecting cells against cancer, are confirmed in more or less numerous scientific publications.However, this can not be said about the slimming effect of spirulina.Producers of supplements with this alga convince that in weight loss it can work wonders, but there is no evidence in the form of reliable research.
By convincing about the slimming effect of spirulina, sellers most often cite a very high protein content in green algae.Apparently swallowing a tablet with spirulina before a meal reduces appetite and makes us eat less.Indeed, the protein contained in food has such an effect – a high-protein meal is faster to give the impression of satiety.However, the feeling of fullness is not caused by the small amount of protein contained in the tablet.In addition, most people eat because the food is tasty and pleasant, and not necessarily because they are hungry.Therefore, reducing your appetite does not necessarily translate to a smaller amount of calories consumed.Likewise, it’s about raising energy levels and being able to do more during training.Due to its huge nutritional value and high content of B vitamins, which control energy management, regularly taken spirulina may cause this effect.But it will not guarantee that you will actually exercise more.Nor will it make you start practicing at all.
Scientific studies on spirulina often find that it improves the lipid profile of blood plasma, increases the sensitivity of tissues to insulin and prevents blood glucose surges.All these parameters are important in the fight against overweight, so you should include spirulina in your diet if you want to minimize the risk of diseases associated with excessive body weight.In a study conducted in India in 2001, it was found that daily intake of 2 g of spirulina for 2 months causes a reduction in total cholesterol, LDL cholesterol and fasting and postmeal glucose.In 2014, the inhabitants of Crete were subjected to research, who received 1 g of Greek spirulina every day for 12 weeks.After 3 months, they found a reduction in lipid profile parameters (except HDL) by about 10%.At the same time, no changes were found in the body weight and BMI of the subjects.Similar results were obtained during an experiment in Seoul in 2008, during which study participants received a dose of 8 g of spirulina with diet for 12 weeks.They also did not notice weight loss.
Spirulina is definitely a product worth attention.If you take care of your diet, nourish yourself regularly and exercise, swallow spirulina supplements or adding green powder for cocktails can help you deal with overweight faster.However, this algae alone will not accelerate fat burning or reduce weight.In its composition, no enzymes or other chemical compounds have been found that show accelerated energy consumption from fat cells.
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