Summer, holiday trips, festivals – it’s not just fun. Although many of us are not aware of this, alcohol, fast food and a change in eating habits greatly strain the condition of the liver. What to remember to keep it in good shape? What to avoid and how to regenerate the liver after the summer party season?
The liver is one of the hardest working organs in the human body. It performs many important functions, including key ones related to carbohydrate, protein and fat metabolism. It neutralizes toxins that have a harmful effect on the body. Detoxifies, stores glycogen (a spare form of glucose for our body to use), iron and vitamins (specifically A, D and B12), participates in the transformation of blood components, produces bile necessary for the digestion of fats in the digestive system and has its share in immunological processes. And these are just the most important functions that the liver performs. However, for her to work efficiently, you need to take care of her.
The loaded and strained liver does not work well, which is reflected in the well-being and condition of the whole body.
So what harms the liver the most during holiday travels?
The alcohol contained in a glass of wine or a glass of beer, but occasionally drunk, is not a heavy burden for the liver. The problem arises when it has to deal with even small amounts of alcohol, but drunk systematically. Summer trips, festivals and barbecue weekends are conducive to the more frequent use of alcoholic beverages, and this quickly affects the condition of the liver.
The liver, which regularly has to convert alcohol into harmless substances, after some time begins to show signs of fibrosis and damage to hepatocytes, i.e. liver cells. If liver treatment is not started then at the right time, cirrhosis occurs. And this state is actually dangerous to our body.
Of course, we can deal with it! For example with proper supplementation. Learn more about herbs for liver regeneration.