Watermelon Cleansing Diet

It is worth making a watermelon detox, which involves eating 1 kg of watermelon for every 10 kg of weight. If we weigh 50 kg, I eat 5 kg of watermelon anyway for 3-4 days. Fortunately, watermelons are not very caloric – 100g is only 30kcal. However, people suffering from diabetes should watch out for it, because its GI is 75.

Apart from a small number of calories, watermelons have several other advantages that hydrate the body very well, because they consist of water in 96%; they reduce wrinkles and restore the skin’s healthy appearance due to their high content of antioxidants; carotenoids – antioxidants responsible for the red colour of watermelons – lower blood pressure and bad cholesterol levels; potassium accelerates sodium excretion and regulates kidney function; watermelons have a diuretic effect and are helpful in the treatment of bladder inflammation and kidney diseases.

Watermelon Cleansing Diet

For 3-4 days, eat 1kg of watermelon for every 10kg of body, e.g. if you weigh 50kg, eat 5kg of watermelon every day. It is best to eat it both day and night. Meals that can be eaten during ADO are breakfast – 1 or 2 boiled eggs; lunch – baked or steamed fish, possibly chicken breast; dinner – natural yoghurt or buttermilk.

Drinking watermelon smoothie with young barley or chlorella is also a good solution, which will give you the necessary dose of vitamins and enhance the detoxification effect.

This diet is especially recommended after antibiotic therapy or taking other drugs, in case of swelling and cellulite, consumption of large amounts of salt and fast food, contaminated skin, flatulence, overweight, high cholesterol and pressure and in order to prevent the above-mentioned ailments.

The advantages of the Watermelon Cleansing Diet

  • Cleansing the body from toxins and food residues
  • Rinsing out excess salt and water from the body
  • Prevention or reducing cellulite
  • Reduction of swelling and swelling of the body
  • Reduction of unnecessary kilograms and excess fatty tissue
  • Reduction of bad cholesterol levels in the blood
  • Cleansing the skin of impurities and restoring a healthy shine

Watermelon Smoothie


  • 3 glasses of sliced watermelon
  • 1 glass of coconut/mineral water
  • 1 teaspoon of erythritol/xylitol
  • 1 lime


  • 5 mint leaves
  • 1 tablespoon of Young Barley/Chlorella


Cut the watermelon and lime into cubes, cleanse from the seeds and separate from the skin. Mix water with erythritol, you can heat it up a little so that the sweetener dissolves faster. Then put the cleaned pieces of watermelon into a blender and mix them into a smooth mass. Add water with erythritol, chopped lime, mint leaves and young barley powder to the blender and mix thoroughly. You can drink this smoothie even twice a day.