The coagulation process is determined by a factor called prothrombin, which is formed in the liver. Its synthesis is possible thanks to the title vitamin K. The following article will allow you to familiarize yourself with it a bit more accurately.
- A few words about vitamin K
- Who should use it?
- How to use?
A few words about vitamin K
Vitamin K is one of the most important vitamins of the human body. Very often it is put on a par with vitamin A, D and E. It can be produced by the natural bacterial flora in the intestines, come from plant foods (turnip, spinach, lettuce, cucumber, potatoes) and other products – such as eggs, yogurts , soy oil or avocado.
Who should use it?
The main recipients of vitamin K are people who have problems with the blood clotting process. Talking about specific examples, here we mention hemorrhagic diathesis, external hemorrhage, excessive menstruation or hemorrhagic disease of newborns.
The rank of vitamin K activity in the human body is very high. This preparation is involved in the production of prothrombin – a natural factor of blood clotting. This cycle is extremely important and determines, among others wound healing and inhibition of bleeding.
Vitamin K also plays an important role in the calcium management of the body (maintains the correct concentration of calcium-binding proteins in the kidneys, kidneys and lungs), and is an element of prophylaxis of ischemic heart disease and cancer.
How to use?
Vitamin K should be taken with the intake of fatty acids – even if they are of vegetable origin. Lack of unambiguous information about the daily dose. It is assumed that the daily dose should not exceed 1 mg.
Symptoms of deficiency of this vitamin may be severe diarrhea, headaches and dizziness, problems with blood clotting and wound healing or problems with bone mineralization. In turn, symptoms of overdose include anemia, excessive secretion of sweat, breakdown of erythrocytes or hyperthermia.