Vitamins are a group of essential nutrients because the body can not synthesize them on its own. The properties of vitamin E in the context of improving health are known for a long time already. It is an extremely important vitamin, which has a variety of actions because it affects many important functions of our body.
Vitamin E – properties
Vitamin E is a chemical compound called tocopherol. It is one of the strongest antioxidants found in nature. This means that it protects the body from the effects of harmful free radicals and lipid peroxides. This prevents degenerative diseases such as atherosclerosis. It also prevents cell aging due to its strong antioxidant properties. Vitamin E is called the vitamin of youth, because it not only perfectly supports the internal organs of our body but also our external organs, that is on the skin and nails. It deeply moisturizes and hydrates them.
It is also worth knowing that vitamin E naturally occurs in the top layer of the skin. During aging, under the influence of everyday factors, its amount decreases, and thus wrinkles appear on the skin. Then it is worth using supplements containing vitamin E to counteracts its deficiency.
In addition, vitamin E supports the production of collagen and elastin, which has a very positive effect on the skin, as well as on joints. Vitamin E also supports the eyes.
It is necessary to emphasize the importance of vitamin E in the context of fertility. This vitamin participates in reproductive processes, takes part in the process of producing male sperm, and in the case of women is particularly important during pregnancy, because it supports the proper development of the fetus. It has even been called the fertility vitamin.
Vitamin E deficiency symptoms
The most common symptoms associated with vitamin E deficiency include
- dry skin
- pale skin
- keratosis of the epidermis
- hair loss
- muscle pain
- lowered immunity
Vitamin E deficiencies are rare, but can nevertheless happen. A lot depends on your diet plan. People who suffer from celiac disease or for other reasons do not eat cereals, including wheat, are especially prone to vitamin E deficiency.
Vitamin E sources
The best sources of vitamin E are vegetable oils, especially sunflower oil, as well as sprouts. Vitamin E is also contained in coarse cereal products and leafy vegetables such as spinach, lettuce, and green parsley. Milk and its, as well as egg yolk, are also good sources. To supplement vitamin E deficiency or to ensure its constant level in the body it is a good idea to consume dietary supplements containing it.