Ascorbic acid is otherwise popular, well-known to us all vitamin C. It is an extremely important compound in medicine, because it is used not only to improve immunity, but also to help the whole body. This substance participates in many processes important for us and if we care about the proper functioning of all organs and systems, it is necessary to take care of its proper level. In addition, ascorbic acid is also used in cosmetics due to its beneficial properties for the skin. What other properties does Vitamin C have?
Vitamin C – properties
Vitamin C for immunity
Ascorbic acid is most often used to improve immunity. People of all ages know about it, even children who eagerly reach for vitamin C in various forms. We are well aware that taking vitamin C, especially in autumn and winter, can protect us against more or less serious diseases, but we do not always know exactly what it is. It prevents infection of the body, because it has bactericidal and bacteriostatic properties. In addition, it participates in the synthesis of collagen, which is responsible for creating an additional barrier on the skin, which is an excellent shield against all germs.
Vitamin C is extremely necessary for athletes, because – as research shows – it reduces the risk of colds in people training by as much as 50 percent. There is also another property of this substance that affects its immunity-supporting activity – participation in the production of lymphocytes. These blood cells are responsible for the destruction of infected cells, therefore they do not allow the disease to develop and help fight it when it is created.
Vitamin C and collagen
The aforementioned property of ascorbic acid, which consists in supporting the production of collagen, is also important for another reason. First of all, collagen allows wound healing, regardless of their size and cause. Too little collagen means that the wounds do not heal, which creates a huge risk of infection. Interestingly, vitamin C is also a compound involved in the metabolism of bile acids, cholesterol and fats. Thanks to this, it helps in digestion and reduces the risk of developing atherosclerosis and other diseases of the cardiovascular system.
Vitamin C as an antioxidant
Another property of ascorbic acid are its antioxidative functions. On the one hand, the compound prevents the aging of the body in this way, and on the other hand, it avoids many dangerous diseases, including cancer. Vitamin C, destroying free radicals, protects cells from their death. In addition, ascorbic acid supports the action of vitamin E, because it enhances its regeneration, hence the antioxidant properties are compounded. This is important for health and appearance, because regular intake of vitamin C for many years causes that the first wrinkles appear on the skin much later. Increasing the bioavailability of non-heme iron by vitamin C is in turn what makes the production of red blood cells more efficient.
Why is ascorbic acid supplementation so important?
Among other things, due to the dangerous consequences of its shortages. Too little vitamin C in the body can cause weakness, fatigue and decreased immunity, making us more susceptible to disease. In addition, ascorbic acid deficiency impairs wound healing, muscle and joint regeneration, and also causes bleeding from the gums, aphthae or bruising and weight loss. All this can lead to more serious diseases, such as scurvy, anemia, asthma or problems with the motor system. Ascorbic acid supplementation should therefore accompany us every day, with particular emphasis on the autumn-winter period, colds and inflammations. In addition, it should absolutely be remembered by elderly people who smoke and are in constant stress. Prophylactically enough to take traditional doses of vitamin C, but in the situation of increased demand, the dose can be increased up to several thousand milligrams of ascorbic acid, because only in this way the preparation will help the body to be able to fight off the disease.