Folic acid, also called vitamin B9, vitamin B11 or folate, remains essential for the development of any organism. It is especially important for our cells. Importantly, almost 98% of the world’s population remains particularly exposed to the deficiency of this substance – that is why it is worth taking care of its regular supplementation. It is known that only supplements are able to provide us with a fully-fledged, best-assimilable and the most appropriate dose of this vitamin. Especially pregnant women should pay attention to this, because folic acid deficiency may result in fetal impairment or its improper development. As we have already pointed out, folic acid is essential for every cell of our body, from the very beginning, to the end of our lives. We can not describe it as one chemical compound, and the whole group, which includes up to 20 derivatives of pterin. Pteryna is a substance that is responsible for coloring the wings of butterflies. Interestingly, folic acid appears in the tissues of a really large number of plants and animals. What is its role in the body? What properties does it have?
Folic acid – how does it work?
Folic acid is involved in the synthesis of nucleic acids from which, among others, DNA (deoxyribonucleic acid), or our specific genetic matrix. In addition, folic acid also normalizes the level of growth and the degree of functionality of all organic cells, responding directly to the condition of the nervous system. Together with vitamin B12, this substance actively participates in the production and maturation of red blood cells, and therefore has a hematopoietic function. In case of shortages, we are threatened with, for example, anemia, conditions of unbalance, insomnia, lethargy, lack of energy, apathy. Interestingly, according to research and analysis – vitamin B9 has anti-cancer capabilities, especially in the context of preventing the development of cervical cancer.
Synergistic actions of B vitamins
It is also worth mentioning the regularity and relationships of folic acid with B vitamins, as they are very strong. The joint action of these ingredients affects the level of homocysteine, which is the amino acid that depends, generally speaking, on our health. And if we have a medium or low level of concentration of the above-mentioned amino acid – then it is not a threat to us. However, at the moment when its concentration is too high, all physiological processes in cells (especially developing ones) can be completely disturbed. What’s more, nowadays it is worth knowing what factors directly affect the adaptation of nutrients in our body and to what extent they are absorbed in our body. And so, pay attention to the fact that the content of folic acid in the body decreases when we are under constant stress, drink too large doses and the amount of strong coffee, tea, alcohol, smoke cigarettes, use acetylsalicylic acid, as well as some birth control pills . In addition, its content also minimizes the wrong, too poor diet, as well as continuous, drastic weight loss.
Vitamin B9 deficiency
In the absence of adequate folic acid supplementation, we are exposed to: myocardial diseases, heart attacks, strokes, venous thrombi, and even depression. It is worth remembering that the action of this vitamin not only oxidizes bad cholesterol, but also mutated cells, but also supports, strengthens and regenerates our body so that it can develop and function productively. It is also a golden measure in the fight against depression, anxiety and insomnia. In addition, in many cases folic acid is recommended for supplementation to women planning pregnancy, in order to support and build a strong nervous system, both in the mother and fetus, and then the child. If you are talking about a diet, a good source of folic acid will be definitely green vegetables and ripe fruits. It is worth noting that the supplementation itself, though fundamental, can not provide us with full safety and spectacular results.
We should pay attention to what we eat, in what proportions, what quality, and origin. It’s best to choose seasonal fruits and vegetables from local sellers, without pesticides, artificial colors, chemicals that can harm us.
You also need to properly hydrate your body, which is very important. Our body in almost 70% consists of water, it is present in the skin, in the bloodstream, in cells – basically everywhere. Without it, we would not be able to function. That is why drinking the right amount of fluids every day is a key issue. Our minimum should be 2 liters of water every day. The more the better. We should also remember that supplementation must be regular and conscientious to bring satisfactory results.