A dream figure is not only dependent on training, but mainly on a proper, balanced, and thoughtful diet. Today we are looking at vitamin B10, its properties, effects, and consequences of its deficiencies.
What is Vitamin B10?
Vitamin B10, also called “PABA vitamin”, or para-aminobenzoic acid, is a water-soluble substance belonging to the vitamins from the B group, which not only takes an active part in creating and synthesizing folic acid in the body but also supports protein metabolism.
Benefits of Vitamin B10
It is necessary to mention first of all that PABA, i.e. p-aminobenzoic acid inhibits the aging process of the body, which is usually accompanied by the appearance of gray hairs or wrinkles. This is due to the fact that vitamin B10 acts as a kind of shield against harmful UV rays, and thus its presence in the diet, minimizes the potential incidence of skin cancer.
The function of vitamin B10 is also to prevent inflammation, and more importantly, the production of red blood cells. Vitamin B10 also participates in the body’s iron metabolism and, as mentioned, plays a key role in the synthesis of folic acid.
Vitamin B10 intake
Despite its many positive aspects, it is assumed that the daily requirement for para-aminobenzoic acid is a maximum of a few milligrams. Due to the possible negative effects of an excess of vitamin PABA, it is worth consulting your doctor whether there are any contraindications, to take the vitamin.
As already mentioned, when adding vitamin PABA to our daily diet, we must keep in mind that the amount is very important, because just as the lack of vitamin B10, as well as its excess, is harmful to the body.
Vitamin B10 deficiency
A side effect can be skin problems such as eczema. Lack of vitamin PABA also reduces the body’s immunity, making the risk of contracting various infections higher.
Vitamin B10 overdose
On the other hand, the effect of an excess of PABA acid in the body is the occurrence of allergies, vomiting, or stomach sensations in the form of diarrhea. The worst effect of an excess of vitamin B10, which is rare, will be various types of damage to the liver, kidneys, and even the heart.