Urinary tracts, as one of the elements of the excretory system, are often exposed to various types of infections, especially in the case of women due to their anatomical structure. In a situation when these are serious, highly developed problems, it is necessary to take medicines, however, in order to prevent and combat the first symptoms of inflammation, it is worth taking food supplements. These preparations are much milder for our body, in contrast to drugs do not cause so many side effects, and at the same time do not regulate the metabolism of all organs and systems. So what supplements do we have to choose for urinary tract and what are they helpful for? Fortunately, the range of possibilities here is very wide, so we do not have to limit ourselves to one preparation.
Supplements for the urinary tract – what to supplement?
Effective in the treatment and prevention of diseases of the urinary tract are preparations based on herbs. However, we must remember that it is necessary not only to be systematic, but also to consume adequate amounts of such supplements, because the valuable ingredients contained in them do not work too drastically, but rather gently. A very effective supplement for the urinary tract is field horsetail. It has a high silica content. Although we usually associate horsetail with its influence on hair, skin and nails, nevertheless research has proved that it works well in caring for the urinary system.
In addition to silica, horsetail also contains valuable flavonoids, saponins, potassium salts, tannins, carotenoids, vitamin C, phytosterols and organic acids. Vitamin C is so effective in this case that it is responsible for the proper state of mucous membranes, including those lining the bladder, hence it protects against various types of infections. Silica, in turn, together with flavonoids and potassium, removes impurities and microbes from the body, also preventing the crystallization of minerals in the urinary tract. In addition, flavonoids have anti-inflammatory effects, which reduce the risk of many bacterial problems.
A different kinds of fruits are also used in dietary supplements. Juniper contains a lot of flavonoids and oils that have anti-inflammatory and diuretic functions. In addition, in this type of preparations we can also find common goldenrod. Like the previous herbs, it has flavonoids. In addition, we can also find saponins, tannins and phenolic glycosides, phenolic acids, essential oils and polysaccharides. All these components result in diuretic, antibacterial, antiseptic and anti-inflammatory properties of the goldenrod. Similarly, a woman’s bearberry works, which is also a component of urinary tract supplements. Interestingly, parsley and lovage, well-known from the kitchen, can also help us maintain the health of the urinary tract.
The most effective for the prevention and treatment of diseases of the urinary tract are cranberry supplements. This plant – specifically its fruits – prevents the accumulation of bacteria and other pathogenic microorganisms within the walls of the urinary epithelium and inhibits the development of these organisms. Thanks to the high content of vitamin C and flavonoids, cranberry improves the body’s immunity, which means it is better able to protect against various diseases. From plants that help in urinary tract problems, you can also list blackcurrant leaves. It contains valuable minerals and vitamins that regulate the functioning of the urinary tract and inhibit the multiplication of bacteria.
Vitamins and minerals
In addition to preparations based on the action of herbs, it is also worth including vitamins and minerals in the form of supplements in your diet. They are contained in many of the previously mentioned herbs, but taking them separately will give a greater guarantee of consuming enough of them. They support the body’s immunity, thanks to which it is less likely to penetrate pathogenic microorganisms and infect even the urinary tract.