Have you been under a lot of stress recently and lacking concentration? Don’t worry – there is a cure for that! Kiwi fruit is called the fruit of concentration and health. It helps you to concentrate, soothes your nerves and improves your mood. It will alleviate any difficult situation and make the atmosphere at work more pleasant. It also contains plenty of vitamins and minerals.
What is kiwi
Kiwi – Chinese actinidia or gooseberry is a fruit of a woody climber with heart shaped leaves. It was discovered in China and has gained popularity all over the world. It owes its name to New Zealanders, whose tiny hairs on the skin of the fruit resembled the feathers of a kiwi bird. The fruit ripens from October to November. They can be stored for a very long time and transported over long distances because they do not lose their valuable nutritional values. After half a year of storage they still contain 90% of the initial vitamin C content.
Kiwi fruit has a preventive effect and helps
Depression – kiwi contains inositol – sugar alcohol, which plays an important role in the intracellular response to hormones and neurotransmitters. In addition, kiwi contains serotonin that acts as an antidepressant.
Hypertension – kiwi fruit is rich in antioxidants called luteins and potassium. Lutein helps to fight hypertension, while potassium regulates blood pressure.
Colds and flu – thanks to the high content of kiwi vitamins, it prevents colds and facilitates flu treatment. Vitamin C contained in it immunizes the body, eliminates viruses and bacteria.
Healthy nutrients found in kiwi
Fruit acids and enzymes – accelerate metabolism and facilitate the burning of fat tissue,
vit. C – increases the body’s immunity, slows down the skin ageing process
vit. B – protects the body against cancer, has a positive effect on the nervous system and brain
vit. E – delays the body’s aging processes, lowers cholesterol levels, prevents varicose veins and congestion
vit. K – ensures proper blood clotting
Copper – forms red blood cells, participates in melatonin synthesis and the formation of connective tissue
Iron – supports blood-forming processes, is responsible for maintaining proper metabolism
Calcium – builds bones and teeth, ensures proper blood clotting, facilitates wound healing
Magnesium – stabilises the functions of the nervous system and improves the work of grey cells, takes part in maintaining a proper heart rate
Potassium – purifies the body from toxins and excess water, takes part in the conduction of impulses by the neuron, takes part in the synthesis of proteins and metabolism of carbohydrates
Zinc – accelerates wound healing, helps in the treatment of depression, schizophrenia, states of aggression, has a positive effect on growth, healthy condition of nails, skin, bones and hair
Fibre – regulates and accelerates digestion
Fruit acids and enzymes – accelerate metabolism and facilitate the burning of fat tissue
It is worth eating kiwi!
Underneath the light brown, slightly hair-covered skin is a juicy, green flesh with small black seeds. Kiwi is available in almost every shop all year round. Ripe fruit can be eaten raw, stewed and mixed. It is suitable for almost every dish for salads, desserts, pancakes, cakes and muffins. It can be used as a compote, jam, cream, soup, drinks, syrup, juice and cocktail.
Kiwi fruit is one of the most frequently eaten fruits. Delicious, low-calorie fruit with its original taste and colour will help you lose weight, improve your mood and cure your troubles. Take care of your health with taste and introduce kiwi to your diet.