In the beginning, it is worth noting that if every month symptoms are very intensive and significantly impede daily functionality you should visit a gynecologist and look for the cause. Nevertheless, it is also necessary to know that PMS is natural for each woman and testifies to the natural changes that constantly occur in the woman’s body. Yet there are some known ways on how to alleviate PMS.
How to relieve PMS symptoms
In turn, pain in the lower abdomen is effectively relieved by St. John’s wort or mint. In addition, it is worth abandoning or limiting coffee, avoiding greasy and spicy foods, giving up salt and sugar, as well as taking care of the right amount and hygiene of sleep, in which melatonin may help. There are also supplements for women available on the market, which are worth taking in order to alleviate the PMS symptoms.
Undoubtedly, the course of PMS influences the diet, physical activity, and lifestyle. Experts agree that active women definitely go through this condition more smoothly.
What is PMS?
PMS, or premenstrual syndrome, is a condition that appears in women a few or several days before menstruation. It is usually caused by high levels of progesterone, one of the hormones. Besides hormonal reasons, this problem can also be aggravated by iron deficiency. Therefore, it is important, especially for women, to have adequate levels of this element, as well as to perform regular examinations. PMS can look slightly different in each woman.
Physical symptoms that may occur during PMS include
- Constipation or diarrhea
- General weakness
- Breast pain
- Skin problems
- Lack of appetite
In addition, PMS symptoms may be exacerbated by eating fatty foods, drinking alcohol, drinking coffee, or not getting enough sleep. These symptoms may be different each month and may occur at different severity. For some women, PMS makes daily life very difficult. In addition to the physical symptoms, there are also psychological symptoms. These include
- Irritability or anger
- Low self-esteem
- A lower mood