To determine if you need protein supplementation and what protein will be best for you – we need to analyze several factors. An in-depth verification of your nutritional plan will help you determine exactly what you need and what works best for you.
- Tell me what you eat and I will tell you who you are
- What do you expect from protein?
- Match the type of protein to your needs
Tell me what you eat and I will tell you who you are
You already have a goal, you already have a training plan, you already have a diet and a clear idea of ??yourself in the mirror? Very good! Now it’s time to choose a protein that will help you achieve your goals. Nobody is able to deny the fact that a good quality protein supplement effectively supports compliance with a balanced diet and reducing appetite for worthless sweets.
Many athletes have different needs for protein. Bodybuilder amateur does not need him much. A professional with a large muscle mass has a great need for proteins. Delivering them from the diet can be troublesome, so it is worth reaching in such a case after whey protein. A good quality protein supplement is then irreplaceable. Diet is the basis, but when it can not be supplemented traditionally – you have to reach for protein.
The protein diet called Dukan’s diet also often requires taking a protein supplement and I also direct my words to people on such a diet.
What do you expect from protein?
Answer what you expect from a protein supplement? If you gain muscle mass, then I have to disappoint you. From the protein as such, the muscles will not grow. The supplement complements the diet and only together with it supports building muscles.
You also need to know if you are in danger of a protein diathesis or other serious disorder that eliminates most protein supplements.
Once you know all this, you can choose a specific form of protein in the supplement and help you reach your chosen goal in a slightly simpler way.
Match the type of protein to your needs
The choice of the type of protein depends on when you want to take it and what you want to supplement it specifically. If you have a problem with eating the last meal, then it is best to choose a good quality casein that will be absorbed for a long time and ensure an even release of proteins throughout the night.
If you have a problem with the coverage of protein in meals throughout the day, I suggest you get a good quality whey concentrate or egg albumin. In the event that you most need a post-workout protein – you should invest in a hydrolyzate or whey isolate. I deliberately omit beef hydrolysates here, because they have nothing to do with beef and their absorbability leaves much to be desired.
If you do not know how to use fast-absorbed protein, the best choice is premix protein – a mixture of slow, medium and fast-absorbing proteins. As you can see, you really have a few simple possibilities, which thanks to this article (I hope) brought you closer.