Testosterone is the basic male steroid and anabolic hormone. It exerts a spectacular influence on a man’s life. It is the right level of testosterone that determines a simple reduction of body fat and contributes to building muscle mass. With male abdominal obesity, the low concentration of this male hormone goes hand in hand. Let’s look at how testosterone boosters can help improve its levels.
Black list of effects of low testosterone levels
If you want to perfectly approach the building of muscle mass and you care about the quick effects, test the testosterone level. High, it is a much simpler way to get satisfaction from training and above all optimal health.
Unfortunately, it has been scientifically proven that with time the development of our civilization, testosterone levels in men are falling. Studies in the same group showed that it is lower by about 30% than in our ancestors. Not only the environmental conditions, but also the type of diet we choose, and above all, chronic stress, have a big impact on this state of affairs. By adding to these natural factors, i.e. age, we have a clear picture that speaks for taking steps to increase testosterone levels. In the article 6 ways to increase testosterone levels you will learn how to do it effectively.
A low level of testosterone means one – more difficult to achieve satisfactory results in building muscle mass and more body fat. In addition, if the concentration of free testosterone circulating in the blood is far too low, your libido will drop. You can have problems with
- reduced energy level
- mood swings
Too little testosterone is in extreme cases gynecomastia, weakening of the skeletal system, and even fertility problems. If you do not properly take care of its correct level, you will struggle with lack of motivation to train.
Declining interest in sex, erection problems, lack of, or definitely less frequent erections should give you food for thought. If this type of problem is accompanied by lack of energy and willingness to act even after 12-hour sleep, be sure to take on the hard-working, but rewarding work on increasing testosterone levels.
Testosterone boosters – effective help
First of all, remember that the way you feel the effects of these supplements depends on your testosterone level. You do not need to worry, even if it falls into the norm, testosterone boosters will raise its level to its natural upper capabilities, operating completely safely. Testosterone boosters are not doping. However, they are not recommended for people over 30 years of age, when the body usually has an adequate testosterone concentration at a high level. Note, the use of supplements that increase testosterone levels by people over the age of 25 is not safe. This is the period in which the endocrine system is still unstable.
You can start taking booster supplements if you are 30 or over, you are struggling with the above-mentioned problems, but you also have to give reliable testosterone levels to specific medical examinations.
Popular testosterone boosters
If you have not yet discovered any of the supplements, we suggest. There are many testosterone testers on the market. Here are some of the popular ones that are said to actually work.
Most of them are supplements based on natural herbal extracts, which in a moment, because the sensational stimulant is also a nutrient consisting of vitamins and minerals, or ZMA (zinc, magnesium and vitamin B6). This is the right composition of elements, thanks to which the body has the proper synthesis of testosterone.
The innovation among testosterone boosters is DAA, a D-aspartic acid that plays a huge role in controlling sex hormones. It works in a multifaceted way, which means that by raising the level of anabolic testosterone
- affects the development and regeneration of muscle tissue
- improves sexual performance
- increases the volume of semen
- raises the level of libido
You can take advantage of natural booster preparations from the booster type
- terrestrial mole (Tribulus Terrestris)
- saw palmetto