What are BCAAs?
BCAA, or branched chained amino acids, is a combination of three branched amino acids: valine, leucine and isoleucine. They are exogenous amino acids, so our…
ZMA – a supplement not only for regeneration
Do you want to improve muscle regeneration, have more strength, make your muscles bigger, reduce fat production, help burn it, and improve sleep quality? You…
ZMA – composition, opinions, effects
ZMA is a supplement with a simple composition. It is a combination of zinc, magnesium and vitamin B6. It helps to maintain the proper level…
Supplements with ZMA
ZMA is specific kind of supplement. It is necessary in nearly every step on your journey with trainings, because, it’s 3-elemental formulation. It contains magnesium,…