Supplementation of people actively practicing strength sports can be very extensive.Trainers use creatine, beta-alanine, l-carnitine, caffeine, arginine and protein-like nutrients, BCAAs or amino acids. However,…
In order for the training person’s diet to be properly constructed, it must contain adequate amounts of protein, carbohydrates and fats.This means that the food…
The use of protein in the diet of the trainer is of great importance in the context of building a sports form.Therefore, the use of…
In the diet of the trainer it will be very important to provide the right amount of protein, which should not cause any surprise, especially…
Protein is the basic macromechanical component of the human body consisting of amino acids. At a very high demand, we often choose to take supplements…
Whey is a by-product of the cheese making process. Whey protein is one of the complete proteins containing all essential exogenous amino acids. Our article…
Soy is an increasingly frequent guest on our tables. It also becomes a regular component of the diet of many people. Browsing the offers of…
Protein supplements are the foundation of sports supplementation. There are many different products on the market that are advertised with various names and definitions. Very…
The diet supplements market offers us a huge number of types of supplements. The case is no different in the case of protein. Which type…