How much protein should you eat? Real demand for protein
There are still many myths about the bodybuilding diet. Observing comments on Youtube, Facebook or Instagram, it can be concluded that in Poland, a country…
How to use protein supplements?
For many people exercising at some point, it’s time to consider choosing a dietary supplement. When working on our muscle mass, many people will certainly…
Protein supplements additions – which ones to choose?
People who regularly exercise, have a greater need not only for calories, but also for nutrients, including protein. Providing adequate amounts of it in the…
Whey protein supplements – are they worth using?
It may seem quite obvious and straightforward, but we would not have anything at all, were it not for the fact that we function healthy….
Protein supplements – which protein to choose?
Supplementation of people actively practicing strength sports can be very extensive.Trainers use creatine, beta-alanine, l-carnitine, caffeine, arginine and protein-like nutrients, BCAAs or amino acids. However,…
Whey protein isolate – dosage, action
In order for the training person’s diet to be properly constructed, it must contain adequate amounts of protein, carbohydrates and fats.This means that the food…
Protein after training
The use of protein in the diet of the trainer is of great importance in the context of building a sports form.Therefore, the use of…
Pure Whey Isolate 95 – high quality protein nutrient
In the diet of the trainer it will be very important to provide the right amount of protein, which should not cause any surprise, especially…
Whey protein and micellar casein – differences and use
Protein is the basic macromechanical component of the human body consisting of amino acids. At a very high demand, we often choose to take supplements…
Duel! Isolate vs protein concentrate
Whey is a by-product of the cheese making process. Whey protein is one of the complete proteins containing all essential exogenous amino acids. Our article…