Protein supplements additions – which ones to choose?
People who regularly exercise, have a greater need not only for calories, but also for nutrients, including protein. Providing adequate amounts of it in the…
Whey protein supplements – are they worth using?
It may seem quite obvious and straightforward, but we would not have anything at all, were it not for the fact that we function healthy….
What nutrients and supplements to buy in the first months of training?
This is one of the most frequently asked questions on the internet and clubs. I will try to answer them, although briefly – because the…
Egg protein and whey protein, which better?
Choosing the perfect protein conditioner you need to take into account many factors. Most likely, we will spend some time experimenting with different types of…
Protein and protein supplements – a compendium of knowledge (part 3/3)
Here you can read PART 1/3 Here you can read PART 2/3 Protein in fruits Fruits do not associate with proteins because they simply contain…
The 6 most important post-workout supplements
Strength training for the body is the moment when we introduce our body into the increased possibilities of collecting energy substrates, which in turn is…
Whey protein – action, effects
The use of protein supplement in sports supplementation is a fairly common phenomenon. Trainers use this type of nutritional amenities to not only make it…
Protein supplements – which protein to choose?
Supplementation of people actively practicing strength sports can be very extensive.Trainers use creatine, beta-alanine, l-carnitine, caffeine, arginine and protein-like nutrients, BCAAs or amino acids. However,…
WPC – everything about whey protein concentrate
Sports supplementation is an element of the diet, which is now quite extensive.Athletes use all forms of diet support, which will translate into its effectiveness.An…
How to take protein?
Strength training is one of the forms of physical activity that causes that our daily demand for protein increases.For this reason, in the eyes of…