What nutrients and supplements to buy in the first months of training?
This is one of the most frequently asked questions on the internet and clubs. I will try to answer them, although briefly – because the…
Egg protein and whey protein, which better?
Choosing the perfect protein conditioner you need to take into account many factors. Most likely, we will spend some time experimenting with different types of…
Protein and protein supplements – a compendium of knowledge (part 3/3)
Here you can read PART 1/3 Here you can read PART 2/3 Protein in fruits Fruits do not associate with proteins because they simply contain…
The 6 most important post-workout supplements
Strength training for the body is the moment when we introduce our body into the increased possibilities of collecting energy substrates, which in turn is…
Whey protein – action, effects
The use of protein supplement in sports supplementation is a fairly common phenomenon. Trainers use this type of nutritional amenities to not only make it…
Protein supplements – which protein to choose?
Supplementation of people actively practicing strength sports can be very extensive.Trainers use creatine, beta-alanine, l-carnitine, caffeine, arginine and protein-like nutrients, BCAAs or amino acids. However,…
WPC – everything about whey protein concentrate
Sports supplementation is an element of the diet, which is now quite extensive.Athletes use all forms of diet support, which will translate into its effectiveness.An…
How to take protein?
Strength training is one of the forms of physical activity that causes that our daily demand for protein increases.For this reason, in the eyes of…
Whey protein – what it is, harmfulness
There are two products with a similar name.One is a desirable part of the bodybuilder diet, and the other is just the opposite.Until today, people…
Protein after training
The use of protein in the diet of the trainer is of great importance in the context of building a sports form.Therefore, the use of…