Training, and the antioxidant system.
Strength training and aerobics are associated with the production of free radicals. The key enzyme of the body’s antioxidative barrier is superoxide dismutase and reduced…
Proteins have antioxidant properties?
Physical effort is associated with increased activity of free radicals (reactive oxygen species) and affects the prooxidative and antioxidant balance of the body. What are…
Creatine protects the liver from a high-fat diet?
Creatine is one of the most popular, legal ergogenic agents. Recently, researchers led by Robin da Silva 1 checked whether creatine affects non-alcoholic fatty liver…
Strength training and insulin sensitivity
Insulin sensitivity indicates a general state of health and when disturbed, it indicates serious health problems (eg metabolic syndrome). The researchers compared Body composition was…
Powerful and healthy back
The vast majority of the practitioners, I would even say that almost everyone in their training has taken back training. Yes, the back is often…
Move your triceps
Well, let’s go gentlemen and ladies, a small proposition on my part to move your stubborn triceps to growth. We will try to use…
Integrated training & diet – body remodeling for +40
I have to offer interesting training, tried on many people +40 and, of course, also on me. He is based on the well-known, maybe not…
Bodybuilding beginning – 4-day SPLIT
People who have technical backlogs should take advantage of plans with a group trained in 2X within a week, it will be a faster form…
Functional training: elements of strongman training
All boys watched at strongman competitions have enormous functional potential – they will work for those who want to get rid of body fat, improve…
Functional training elements of strongman training
All buoys watched at strongman competitions have enormous functional potential – they will work for those who want to get rid of body fat, improve…