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Best Nutritional Supplements – What You Need To Know And What Works? – Supplements, Vitamins and Protein

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For athletes For social groups

Strength training and insulin sensitivity

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Insulin sensitivity indicates a general state of health and when disturbed, it indicates serious health problems (eg metabolic syndrome).  The researchers compared  Body composition was…



For athletes For social groups

Powerful and healthy back

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The vast majority of the practitioners, I would even say that almost everyone in their training has taken back training. Yes, the back is often…



For athletes For social groups

Move your triceps

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  Well, let’s go gentlemen and ladies, a small proposition on my part to move your stubborn triceps to growth.  We will try to use…



For athletes For social groups

Integrated training & diet – body remodeling for +40

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I have to offer interesting training, tried on many people +40 and, of course, also on me. He is based on the well-known, maybe not…



For athletes For social groups

 Bodybuilding beginning – 4-day SPLIT

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People who have technical backlogs should take advantage of plans with a group trained in 2X within a week, it will be a faster form…



For athletes

  Functional training: elements of strongman training

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All boys watched at strongman competitions have enormous functional potential – they will work for those who want to get rid of body fat, improve…



For athletes For social groups

Functional training elements of strongman training

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All buoys watched at strongman competitions have enormous functional potential – they will work for those who want to get rid of body fat, improve…



For athletes For social groups

Read and athletic – a cardio admirer

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Probably everyone of you, even once in his life heard the opinion that people attending the gym are characterized by enormous muscle mass, but much…



For athletes For social groups

  How much should the break between sets be – hypertrophy vs strength?

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According to popular opinions, strength building training includes long, multi-minute breaks between sets. Hypertrophic training, in turn, is characterized by a greater number of repetitions…



For athletes For social groups

How to become a bodybuilder

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The first and most important point.  This is probably the most important thing to remember if you want to look like a professional bodybuilder.  What…

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