Strength training and insulin sensitivity
Insulin sensitivity indicates a general state of health and when disturbed, it indicates serious health problems (eg metabolic syndrome). The researchers compared Body composition was…
Powerful and healthy back
The vast majority of the practitioners, I would even say that almost everyone in their training has taken back training. Yes, the back is often…
Move your triceps
Well, let’s go gentlemen and ladies, a small proposition on my part to move your stubborn triceps to growth. We will try to use…
Integrated training & diet – body remodeling for +40
I have to offer interesting training, tried on many people +40 and, of course, also on me. He is based on the well-known, maybe not…
Bodybuilding beginning – 4-day SPLIT
People who have technical backlogs should take advantage of plans with a group trained in 2X within a week, it will be a faster form…
Functional training: elements of strongman training
All boys watched at strongman competitions have enormous functional potential – they will work for those who want to get rid of body fat, improve…
Functional training elements of strongman training
All buoys watched at strongman competitions have enormous functional potential – they will work for those who want to get rid of body fat, improve…
Read and athletic – a cardio admirer
Probably everyone of you, even once in his life heard the opinion that people attending the gym are characterized by enormous muscle mass, but much…
How much should the break between sets be – hypertrophy vs strength?
According to popular opinions, strength building training includes long, multi-minute breaks between sets. Hypertrophic training, in turn, is characterized by a greater number of repetitions…
How to become a bodybuilder
The first and most important point. This is probably the most important thing to remember if you want to look like a professional bodybuilder. What…