The satiety index helps you control your appetite
The satiety index (IS) is an index describing the level of satiety after eating a portion of a food product with a certain caloric value….
How to lose weight by counting calories?
There are various methods to fight obesity. Many people decide to count calories by themselves, instead of using ready-made menus. Before starting such a diet,…
Effective slimming – diet and training principles
Each of us once thought that, to lose weight and get a beautiful body, it is enough to use the first found diet for some…
The main principles of healthy weight loss
Excessive kilograms of weight, regardless of whether there are just several or much more – it’s a necessity to take up the fight, i.e. bring…
28 ways to burn 100 kcal. Check them out!
Burning calories accompanies everyday activity. We do it, laughing, switching TV channels, dancing, climbing stairs, caring for a child, cooking or cleaning. Unfortunately, fighting fat…
Effective weight loss slimming – most important rules
Effective slimming of a greedy man who does not control snacking is a real challenge. You eat because you love to eat. You are not…
What to do not lose muscle during weight loss?
Slimming, as you know, is not so much a process of losing weight, but a series of treatments calculated to get rid of excess fat….
Training for sculpture
Very often, men ask me similar questions – how, when, why, how to achieve a muscle sculpture. The issue is quite mythologized, many players believe…
How to reduce body fat without losing muscle mass?
Changes in the structure of the body are much more important than the amount of kilograms. The weight of your body is often misleading. It…
Slimming pills
Research on the state of nutrition shows that too much sugar, animal fats and white bread are consumed.Thus, we consume less valuable products for the…