Obesity – what are its types and how they are defined?
Obesity is defined as fat tissue exceeding 20% of body weight in men and 25% in women. It is most often divided into primary and…
Calorie deficit – eat what you want, lose how much weight you want
What is a calorie deficit? If you’ve ever tried to lose weight, you’ve certainly come across the concept of a calorie deficit. For a weight…
Turbo Diet – principles, effects and diet plan
Turbo slimming – principles and effects of the turbo diet The rules of the turbo diet are very simple: just eat 6 low-calorie meals a…
The satiety index helps you control your appetite
The satiety index (IS) is an index describing the level of satiety after eating a portion of a food product with a certain caloric value….
How to lose weight by counting calories?
There are various methods to fight obesity. Many people decide to count calories by themselves, instead of using ready-made menus. Before starting such a diet,…
Effective slimming – diet and training principles
Each of us once thought that, to lose weight and get a beautiful body, it is enough to use the first found diet for some…
The main principles of healthy weight loss
Excessive kilograms of weight, regardless of whether there are just several or much more – it’s a necessity to take up the fight, i.e. bring…
28 ways to burn 100 kcal. Check them out!
Burning calories accompanies everyday activity. We do it, laughing, switching TV channels, dancing, climbing stairs, caring for a child, cooking or cleaning. Unfortunately, fighting fat…
Effective weight loss slimming – most important rules
Effective slimming of a greedy man who does not control snacking is a real challenge. You eat because you love to eat. You are not…
What to do not lose muscle during weight loss?
Slimming, as you know, is not so much a process of losing weight, but a series of treatments calculated to get rid of excess fat….