Calorie deficit – eat what you want, lose how much weight you want
What is a calorie deficit? If you’ve ever tried to lose weight, you’ve certainly come across the concept of a calorie deficit. For a weight…
What is a calorie deficit? If you’ve ever tried to lose weight, you’ve certainly come across the concept of a calorie deficit. For a weight…
Turbo slimming – principles and effects of the turbo diet The rules of the turbo diet are very simple: just eat 6 low-calorie meals a…
The satiety index (IS) is an index describing the level of satiety after eating a portion of a food product with a certain caloric value….
There are various methods to fight obesity. Many people decide to count calories by themselves, instead of using ready-made menus. Before starting such a diet,…
Each of us once thought that, to lose weight and get a beautiful body, it is enough to use the first found diet for some…
Excessive kilograms of weight, regardless of whether there are just several or much more – it’s a necessity to take up the fight, i.e. bring…
Burning calories accompanies everyday activity. We do it, laughing, switching TV channels, dancing, climbing stairs, caring for a child, cooking or cleaning. Unfortunately, fighting fat…
Effective slimming of a greedy man who does not control snacking is a real challenge. You eat because you love to eat. You are not…
Slimming, as you know, is not so much a process of losing weight, but a series of treatments calculated to get rid of excess fat….
Very often, men ask me similar questions – how, when, why, how to achieve a muscle sculpture. The issue is quite mythologized, many players believe…