What are antioxidants? Get to know the most powerful ones!
Antioxidants are chemical compounds, which inhibit oxidation reactions that occur in the body and thus protect against various diseases and unhealthy changes in our organism….
Tasty and healthy – asparagus
Asparagus belongs to the same family as leek, onion and garlic. Despite their taste and nutritional qualities, they are still not particularly popular in the…
Lettuce – taste and health benefits of lettuce
Let’s not spare the lettuce. People who eat a lot of green leafy vegetables get sick less often and have less fat tissue. Lettuce is…
The secret of health and well-being
A healthy lifestyle is above all a good figure and an excellent mood. What to eat to be healthy? There are many ideas in this…
Celery provides vitamins, facilitates weight loss, speeds up metabolism
Celery is for many people the basis of many slimming and cleansing diets. Hollywood stars love him. Celery root adds flavour to the soup and…
Dirty 12 – vegetables and fruits most contaminated with pesticides
Dirty (dirty) 12 is a list of the most contaminated vegetables and fruits, published every year by the American organization EEC. It raises a sensation,…
Grilled vs steamed vegetables
Advantages and disadvantages of grilled vegetables Advantages and disadvantages of steamed vegetables What to choose? Advantages and disadvantages of grilled vegetables Grilled vegetables…
Fruit and vegetables in the reduction diet
One of the first changes introduced by people striving to reduce their weight is to increase the amount of fruit and vegetables consumed. It is…