Dirty 12 – vegetables and fruits most contaminated with pesticides
Dirty (dirty) 12 is a list of the most contaminated vegetables and fruits, published every year by the American organization EEC. It raises a sensation,…
Grilled vs steamed vegetables
Advantages and disadvantages of grilled vegetables Advantages and disadvantages of steamed vegetables What to choose? Advantages and disadvantages of grilled vegetables Grilled vegetables…
Fruit and vegetables in the reduction diet
One of the first changes introduced by people striving to reduce their weight is to increase the amount of fruit and vegetables consumed. It is…