Water is great, sugary drinks are not. Do you know exactly why?
Nowadays we know much more about the advantages of drinking water and theoretically, nobody seems to need to be convinced of such a solution. In…
Diabetic diet in accordance with the principles of healthy nutrition
A diabetic diet, in addition to drugs that lower blood sugar, is the basis for the treatment of diabetes. Diabetes does not have to give…
Are sugar substitutes healthy?
Sugar in large quantities can be very harmful – certainly everyone knows. However, often many people give up sugar completely for health reasons and choose…
How to reveal the abdominal muscles?
If you want to get rid of the fat covering your hard-earned abdominal muscles, you need not only a well-planned workout, but also a well-thought-out…
Birch juice
Birch juice supposedly helps in many diseases and it is worth drinking, especially in winter, when we have a reduced resistance and we want to…
What to replace sugar? LIST OF healthy sugar substitutes
There are a lot of sweeteners advertised as healthy substitutes for white sugar, which ones are worth recommending? Which sweeteners are suitable for diabetics, and…