How to effectively train power, strength and endurance?
Power determines how the athlete deals with dynamic exercises, and is also important in weightlifting, in combat sports, in a sprint, javelin throw and hammer…
Discover the best supplement in the world!
Many people supplement creatine. An even bigger group is going to introduce it to constant supplementation – but not everyone knows how to dose it…
L-tyrosine – strength and endurance
L-tyrosine is an endogenous amino acid, produced naturally by our body. In some situations the amount produced may be insufficient and additional supplementation in the…
Short breaks between sets = more muscle and strength?
In a piece of research carried out by Villanuev MG, et. al., a comparison in strength training was made between 60-second and 4-minute breaks between…
Supplements used with creatine
Creatine as a separate preparation is a great supplement, but in combination with other products, it may contribute to achieving better results. Certainly, we…