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Best Nutritional Supplements – What You Need To Know And What Works? – Supplements, Vitamins and Protein

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For athletes

How to effectively train power, strength and endurance?

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Power determines how the athlete deals with dynamic exercises, and is also important in weightlifting, in combat sports, in a sprint, javelin throw and hammer…



For athletes

Discover the best supplement in the world!

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Many people supplement creatine. An even bigger group is going to introduce it to constant supplementation – but not everyone knows how to dose it…



For athletes

L-tyrosine – strength and endurance

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L-tyrosine is an endogenous amino acid, produced naturally by our body. In some situations the amount produced may be insufficient and additional supplementation in the…



For social groups

Short breaks between sets = more muscle and strength?

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In a piece of research carried out by Villanuev MG, et. al., a comparison in strength training was made between 60-second and 4-minute breaks between…



For athletes

Supplements used with creatine

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  Creatine as a separate preparation is a great supplement, but in combination with other products, it may contribute to achieving better results. Certainly, we…

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