How much protein should you eat? Real demand for protein
There are still many myths about the bodybuilding diet. Observing comments on Youtube, Facebook or Instagram, it can be concluded that in Poland, a country…
Cow’s milk protein and its impact on metabolism
The protein supplements are well known for many people who are interested in bodybuilding thing. Of course, we are mainly talking about how it can…
Types of protein supplements
Protein supplements form a large part of the preparations on the dietary supplements market, even when we take into account their extensive structure and diversity….
Protein supplements additions – which ones to choose?
People who regularly exercise, have a greater need not only for calories, but also for nutrients, including protein. Providing adequate amounts of it in the…
Does viagra increase the synthesis of muscle proteins?
I know this topic sounds a bit like poor quality marketing, if the famous PDE5 inhibitor (PDE = phosphodiesterase) affects the synthesis of muscle proteins. Viagra…
IGF-1 – what do we know about him?
IGF-1 is a key signaling molecule associated with growth hormone (GH), which increases protein synthesis in skeletal muscle. Mice modified for IGF-1 expression had much…
Proteins have antioxidant properties?
Physical effort is associated with increased activity of free radicals (reactive oxygen species) and affects the prooxidative and antioxidant balance of the body. What are…
Jay Cutler, cold about bodybuilding
Jay is certainly not as big as at the time of his starts, but he is still in great shape and looks amazing The…
Four symptoms indicating that you should stop making mass
The development of muscle mass is undoubtedly an important element of work on the figure, especially for bodybuilding and fitness enthusiasts. Some people, however, approach…
A diet rich in protein
Athlete’s diet is associated with the need to increase the share of proteins, in general, the daily supply of macronutrients. This is related to the…