Protein – what food is rich in protein?
Age, gender, physiological state, health state, physical activity, the nutritional value of protein, energy metabolism of the body – all this has a significant impact…
Age, gender, physiological state, health state, physical activity, the nutritional value of protein, energy metabolism of the body – all this has a significant impact…
Aiming at getting a slim figure, most women start their weight loss adventure with radical diets. However, a lot of them go to the gym,…
Protein diet and a protein-rich diet is the difference. During the training in building muscle mass, a person needs more protein, but can not give…
There are still many myths about the bodybuilding diet. Observing comments on Youtube, Facebook or Instagram, it can be concluded that in Poland, a country…
The protein supplements are well known for many people who are interested in bodybuilding thing. Of course, we are mainly talking about how it can…
Protein supplements form a large part of the preparations on the dietary supplements market, even when we take into account their extensive structure and diversity….
People who regularly exercise, have a greater need not only for calories, but also for nutrients, including protein. Providing adequate amounts of it in the…
I know this topic sounds a bit like poor quality marketing, if the famous PDE5 inhibitor (PDE = phosphodiesterase) affects the synthesis of muscle proteins. Viagra…
IGF-1 is a key signaling molecule associated with growth hormone (GH), which increases protein synthesis in skeletal muscle. Mice modified for IGF-1 expression had much…
Physical effort is associated with increased activity of free radicals (reactive oxygen species) and affects the prooxidative and antioxidant balance of the body. What are…