Four symptoms indicating that you should stop making mass
The development of muscle mass is undoubtedly an important element of work on the figure, especially for bodybuilding and fitness enthusiasts. Some people, however, approach…
A diet rich in protein
Athlete’s diet is associated with the need to increase the share of proteins, in general, the daily supply of macronutrients. This is related to the…
The protein itself after training is better than protein with carbohydrates
Bodybuilders, fitness enthusiasts and strength athletes have long benefited from the benefits of whey proteins (WPH whey protein hydrolysates, whey protein isolates, WPC whey protein…
Proteins have antioxidant properties?
Physical effort is associated with increased activity of free radicals (reactive oxygen species) and affects the prooxidative and antioxidant balance of the body. Product photograph…
Protein – Everything about protein (part 2/2)
HERE YOU CAN READ PART 1 Is protein supplement a product only for athletes? Protein supplement is a supplement that we associate mainly with athletes.If…
Protein – Everything about protein (part 1/2)
The protein consists of amino acids, they are constantly processed in our body.When they “wear out” their place should come new ones.Some of these amino…
Protein better before or after training?
In the study of Brad Schoenfeld et al 1 21 men (age = 22.9 ± 3.0 years, height = 175.5 ± 5.9 cms, body weight…
How much protein is absorbed in a serving?
Circulation myths circulating in clubs say that there is only a strictly defined amount of protein that can be assimilated in a single portion.Usually, 30…
What to eat after endurance training?
From previous research, we know that if athletes have more than one workout a day and a few hours apart, a much better solution is…
Carbohydrate and protein distribution and glycemia
The amount and type of meals consumed are important for maintaining proper glucose levels throughout the day.Perhaps the issue seems to be trivial to many…