How to supplement Omega 3 fatty acids in optimal way?
Omega-3 acids undeniably remain very important for our body, for its condition, balance and development. In addition, they help to prevent many diseases, ailments and…
Omega-3 fatty acids, 6, 9 action and sources in food
Omega-3, omega-6 and omega-9 are essential unsaturated fatty acids.In order to be healthy, we need a proper proportion of all unsaturated acids, each of them…
Omega-9 – lower cholesterol and support the cardiovascular system
Omega-9 fatty acids are unsaturated acids in which the last double bond is at the ninth from the end of the carbon atom of the…