Peanuts – a healthy snack?
A handful of peanuts (Arachis hypogaea) is a calorie bomb (on average 595 kcal per 100 g), but peanuts on their own certainly do not…
Cashew nuts – properties, nutritional value, the calorific value of cashews
Cashews are the seeds of a tree growing in the Americas, Asia. In the past, they remained in the shadow of hazelnuts or walnuts. Today…
The secret of health and well-being
A healthy lifestyle is above all a good figure and an excellent mood. What to eat to be healthy? There are many ideas in this…
Watch out for nut mould
In poorly stored food, especially peanuts (peanuts, also called peanuts), almonds and cereal grains, moulds called aflatoxins form, which can cause serious digestive problems. What…
What is healthy fat?
Is there anything worse for health than fat? It is not true, there are also bad ones that we couldn’t live without. Here is a…
Peanut butter useful for everyone
Peanut butter must not be presented to anyone.In addition to fruits, nuts and other dried fruits, it is the most frequently eaten addition to pancakes…