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Watch out for nut mould

In poorly stored food, especially peanuts (peanuts, also called peanuts), almonds and cereal grains, moulds called aflatoxins form, which can cause serious digestive problems. What…

As add-ons

What is healthy fat?

Is there anything worse for health than fat? It is not true, there are also bad ones that we couldn’t live without. Here is a…