Do you want to increase mass? You must remember about these rules!
If you’ve been training, eating and taking supplements for a long time, and yet your muscles do not grow, it means that you are making…
Stunted growth, stagnation? Tips and tricks!
From September, the clubs will start to burst at the seams. Rehearsals of the trainers will start to gain valuable kilograms of muscle mass once…
Vegetable proteins and hypertrophy
Currently, diets without meat are fashionable for various reasons.Some go further eliminating all zoonotic products from the diet (including milk and milk products, eggs, etc.)…
Protein for athletes
The protein in the human body has a number of important functions. Percentage of protein (or proteins) constitute about 20% of our body mass. Their…
Supplements for muscle mass (part 2/2)
Here you can read PART 1/2 How much should you take carbohydrate-protein type gainer? Not completely.Let’s assume that in the nutrition plan you already have…
Supplements for muscle mass (part 1/2)
Muscle mass can be built under conditions of caloric surplus.This means that the best training and supplements can be wasted due to insufficient energy supply.Therefore,…
HMB Olimp – accelerates post-workout regeneration
One of the modern supplements, which affects the better effects of training, is the HMB Olimp dietary supplement.In this supplement there is only one component…
Mass XXL – increasing muscle strength and endurance
The Trec company introduces very good quality nutrients for athletes, which facilitate the implementation of even heavy training plans, which is why it is worth…
Creatine – 6 things you should know
Creatine is a natural substance that is found mainly in muscles and tendons, therefore its best source is meat and fish. The use of creatine…
Beta-alanine – 4 ways to slow muscle fatigue
Beta-alanine, i.e. 3-aminopropionic acid, is an organic chemical compound, an enzyme responsible for the synthesis of carnosine. It is formed in the liver as a…