Magnesium strengthens muscles and soothes nerves
Magnesium deficiency (hypomagnesemia) gives symptoms that are often misleading.If a little thing makes you crazy, you sleep badly and sometimes you get cramps?Or maybe you…
Dietary supplements opinions and polls of Poles REPORT
The most popular dietary supplements among Poles are measures strengthening the body’s immunity, improving concentration and beauty. Dietary supplements – do Poles like to buy…
ZMA – a supplement not only for regeneration
Do you want to improve muscle regeneration, have more strength, make your muscles bigger, reduce fat production, help burn it, and improve sleep quality? You…
Magnesium – the effect of magnesium and symptoms of its deficiency
Magnesium is one of the most important elements in the human body. It has a number of essential properties for the functioning of the whole…
The role of magnesium in the functioning of the body
Minerals are essential for the proper functioning of the body – they perform a number of important functions in it. One of them is magnesium,…
Magnesium – functions in the body, demand, effects of deficiencies
Pharmacy shelves are even yielding under the weight of magnesium preparations. Do we really need supplementation with this element? What functions does the body perform?…
ZMA – composition, opinions, effects
ZMA is a supplement with a simple composition. It is a combination of zinc, magnesium and vitamin B6. It helps to maintain the proper level…
Check what you need – popular deficiencies of vitamins and minerals
VITAMIN D We most often suffer from vitamin D deficiencies in the winter. Why? Due to the fact that it is synthesized in skin under…
Supplements with ZMA
ZMA is specific kind of supplement. It is necessary in nearly every step on your journey with trainings, because, it’s 3-elemental formulation. It contains magnesium,…
5 supplements with scientifically proven effects
The fact that the dietary supplement is not a drug is known today. However, there are compounds on the market whose activity is so strong…