As add-ons

What are BCAAs?

BCAA, or branched chained amino acids, is a combination of three branched amino acids: valine, leucine and isoleucine. They are exogenous amino acids, so our…

For athletes

BCAA – dosage, action

The use of supplementation to support the building of muscle mass is a fairly common strategy for trainers. It can not be concealed that heavy…