Herring – properties, nutritional values, calories
Herrings, regardless of whether they are in cream, oil or vinegar, has many healthy properties and nutritional values. Herrings are a rich source of proteins,…
Omega-6 and omega-3 fatty acids part 1 – What do you need to know about them?
In the case of health and supplementation, we often find on products various flavours that contain, for example, omega-3 fatty acids, which indicates that it…
How to supplement Omega 3 fatty acids in optimal way?
Omega-3 acids undeniably remain very important for our body, for its condition, balance and development. In addition, they help to prevent many diseases, ailments and…
Supplement for boosting metabolism – L-Carnitine
Undoubtedly, more and more often we realize that we do not have enough knowledge about the substances that we should take on a daily basis…