3 meals a day and eat what I want – unhealthy eating habits
Diet has a major impact on health and quality of life. Nearly 80% of respondents assure that they eat healthily. But what does healthy mean…
Watercress – rich in vitamins to strengthen and cleanse the body
Scientists have been unanimous for years – green leafy vegetables are a true health booster. They are especially rich in chlorophyll, which helps cleanse our…
Volumetric diet – principles, effects
The volumetric diet is based on the assumption that you can lose weight by making changes only in the quality of your meals, without significantly…
The most important rules of diet for active people – how to eat while exercising?
One of the key factors affecting body weight, body composition and general health is the amount of energy supplied with our diet. It is expressed…
Products that act on us like drug
You know this saying, you are what you eat. But have you really wondered about the relationship between food and health? Many of my friends…
Eat and live long
Regular exercise and a proper diet are the best ways to stay healthy and feel good. There are, however, some nutritional products that have certain…
Visiting the friends during the diet
There are always many tempting suggestions during the diet. A friend tried a new recipe for a cake, a colleague brought delicious coffee and doughnuts…
Yogurt diet rules and effects
Yogurt diet is a two-week slimming diet, thanks to which you can lose weight up to 6 kilograms in 14 days. The basis of this…