Fitness club – how to choose it and not go crazy?
Have you finally decided that it’s time to lose weight and take care of your body? Fitness is a very popular form of exercise that…
What you should not do at the gym
Every gym has its own specific microclimate, which is easy to see during the first visit. However, regardless of the club, there are some universal…
The most popular Bro myths!
1. Bro myth- Protein bars are cool “After-training reward.Mmm” Protein sweets can be a source of additional proteins, additional ones, not be their main source….