Omega-3 as anabolic?
Omega-3 fatty acids exert a multidirectional effect on the body. They are associated with a decrease in the number of triglycerides, a decrease in symptoms…
Gold Omega 3 – supplementation of omega-3 fatty acids
It should be noted that fatty acids are extremely important in our diet and have a strong impact on our body.We must remember that many…
3 best joint supplements for people lifting weights
One of the most common problems faced by weightlifters is joint pain. The reasons for this may be different lack of warm-up, too long and…
How fish oil affects the health of your joints?
It has been proven many times that omega 3 acids, included in in fish oil, they have a positive effect on our health. They lower…
Check what you need – popular deficiencies of vitamins and minerals
VITAMIN D We most often suffer from vitamin D deficiencies in the winter. Why? Due to the fact that it is synthesized in skin under…