TLC diet for lowering cholesterol – rules and effects
The TLC diet is a nutritional protocol designed to lower your cholesterol level. To its effects we mainly include decreasing blood LDL level by 8-10%…
Linseed – nutritional properties. How to drink and use linseed?
Linseed are tiny flax seeds, whose health and nutritional properties should be appreciated especially by people with gastrointestinal complaints. Linseed, also ground, has many other…
Saturated fatty acids or carbohydrates in coronary disease. What’s wrong?
In the 1970s, some researchers suggested that refined carbohydrates, especially sugar and low intake of dietary fiber, were the main factors of coronary heart disease…
Omega-3 fatty acids, 6, 9 action and sources in food
Omega-3, omega-6 and omega-9 are essential unsaturated fatty acids.In order to be healthy, we need a proper proportion of all unsaturated acids, each of them…
Gold Omega 3 – supplementation of omega-3 fatty acids
It should be noted that fatty acids are extremely important in our diet and have a strong impact on our body.We must remember that many…
Omega-9 – lower cholesterol and support the cardiovascular system
Omega-9 fatty acids are unsaturated acids in which the last double bond is at the ninth from the end of the carbon atom of the…
Linseed oil reduces cholesterol. What other properties does linseed oil have?
Linseed oil is cold-pressed from flax seeds, that is from linseed.” Mahatma Gandhi emphasized, “Wherever flaxseed is eaten fairly regularly, people enjoy better health.” Recent…