Evening Primrose Oil – can fat be healthy?
Both in the newspapers and on the internet you can increasingly come across the topic of losing weight with the help of healthy fats. Health-promoting…
Elevated cholesterol – a warning signal for the body
Proper blood cholesterol is one of the indicators of good health. All adults should regularly check the levels of triglycerides and individual cholesterol fractions (total…
How to supplement Omega 3 fatty acids in optimal way?
Omega-3 acids undeniably remain very important for our body, for its condition, balance and development. In addition, they help to prevent many diseases, ailments and…
Fat burners – are they worth your attention?
Supplements supporting the process of reducing unnecessary fat tissue have always been extremely popular, which is constantly increasing. This is not surprising, as today’s everyday…
How do you turn fat into muscles?
I remember that when I spent my studies in the sports supplement store, at least several times a day there was a client who asked…
White and brown adipose tissue
Adipose tissue is associated with overweight, unsightly appearance and many diseases, but do you know that fat in the body can be divided into” good…
Omega 3 more important than we thought
Healthy omega 3 fatty acids have more advantages than thought. For their positive effect on the immune system and reducing the risk of stroke, one…
L-carnitine – energy from fat!
Drinking only water will not replace all the nutrients that you lose during intense exercise. We will introduce you to the world of supplements –…
Supplements for fight with obesity
Being overweight is often our great concern. We fight it with diet, exercise, and forget about supporting with dietary supplements. Metabolism regulators, fat burners, appetite…
Supplements for motivation
Going through strictly to our goal, it’s easy to forget why are we even doing it. Too much fat, too little musces, or very low…