BCAAs – why should you use them?
Everyone has heard of it at some point, but not everyone knows why or how to use it. BCAAs are nothing more than three amino…
Endogenous amino acids – types, dosage
The use of protein in an athlete’s diet is one of the diet’s priorities, which aims to help build muscle mass.This means that people who…
Amino acids – types, action and application,
When we look at the subject of amino acids, we quickly come to the conclusion that it is quite extensive knowledge that covers practically all…
Protein supplements – which protein to choose?
Supplementation of people actively practicing strength sports can be very extensive.Trainers use creatine, beta-alanine, l-carnitine, caffeine, arginine and protein-like nutrients, BCAAs or amino acids. However,…
Protein after training
The use of protein in the diet of the trainer is of great importance in the context of building a sports form.Therefore, the use of…
WPC 80 – benefits, dosage and application
The use of proteins in the diet of active people is experiencing its renaissance.Apart from typical sports issues, proteins are added to yoghurts, milk and…
Amino acids EAA effectively build muscle tissue
Any athlete’s diet should contain an appropriate amount of protein, which is rich in amino acids EAA. This will, in turn, ensure an increase in…