The amount of food that will allow you to lose weight!
You can hardly find any woman who has never slimmed down at least once in her life. We lose weight after pregnancy, due to stress-related…
Mature woman’s diet
When we are young, we often don’t think about the future. We don’t care about the diet, what we will look like or what we…
Visiting the friends during the diet
There are always many tempting suggestions during the diet. A friend tried a new recipe for a cake, a colleague brought delicious coffee and doughnuts…
New Year’s changes in the kitchen – a healthy diet
The New Year is a time when many people set goals, make plans and resolutions for the coming months. Their implementation varies, but there are…
Are scallops worth adding to regular diet?
Scallops (shells of St. James) have many nutritional values. It is a good source of protein, polyunsaturated fatty acids, vitamins and minerals. In addition, they…
Pasta – types and nutritional values. Does pasta make you fat?
Pasta is a very simple idea for a quick lunch or dinner. Most often it is prepared with spinach, chicken, tuna and more. Find out…
Spanish diet
The Spanish diet is quite a restrictive form of slimming, however, among other low-calorie diets, it is distinguished by a wealth of flavours. In addition,…
DASH diet rules and effects
The DASH diet is not only very healthy but also does not require many sacrifices. Therefore, although described as medicinal, it is becoming more and…
Reverse diet or how to end weight loss and not fall into the yo-yo trap?
Are you finishing the reduction? Were you able to achieve satisfactory results? Would you like to avoid the yo-yo effect? We advise on how to…
How a modern diet destroys your health
We all know that proper diet can be treated almost like a cure for many of our ailments. Poor nutrition does the opposite … We…