Are scallops worth adding to regular diet?
Scallops (shells of St. James) have many nutritional values. It is a good source of protein, polyunsaturated fatty acids, vitamins and minerals. In addition, they…
Pasta – types and nutritional values. Does pasta make you fat?
Pasta is a very simple idea for a quick lunch or dinner. Most often it is prepared with spinach, chicken, tuna and more. Find out…
Spanish diet
The Spanish diet is quite a restrictive form of slimming, however, among other low-calorie diets, it is distinguished by a wealth of flavours. In addition,…
DASH diet rules and effects
The DASH diet is not only very healthy but also does not require many sacrifices. Therefore, although described as medicinal, it is becoming more and…
Reverse diet or how to end weight loss and not fall into the yo-yo trap?
Are you finishing the reduction? Were you able to achieve satisfactory results? Would you like to avoid the yo-yo effect? We advise on how to…
How a modern diet destroys your health
We all know that proper diet can be treated almost like a cure for many of our ailments. Poor nutrition does the opposite … We…
Breakfast – the most important meal of the day?
Looking at the rush we often live in, we often do not have the opportunity to start our day properly. Lack of breakfast for many…
Is training alone enough to get rid of excess fat?
Properly directed physical activity is undoubtedly an important element of work on the figure. Regular strength and aerobic sessions not only increase energy expenditure, but…
Initial muscle fatigue? Is it working?
Initial muscle fatigue is a method of increasing the intensity of training, intended for at least intermediate-level ones. It consists in practicing a selected part…
Whey protein – action, effects
The use of protein supplement in sports supplementation is a fairly common phenomenon. Trainers use this type of nutritional amenities to not only make it…