Breakfast – the most important meal of the day?
Looking at the rush we often live in, we often do not have the opportunity to start our day properly. Lack of breakfast for many…
Is training alone enough to get rid of excess fat?
Properly directed physical activity is undoubtedly an important element of work on the figure. Regular strength and aerobic sessions not only increase energy expenditure, but…
Initial muscle fatigue? Is it working?
Initial muscle fatigue is a method of increasing the intensity of training, intended for at least intermediate-level ones. It consists in practicing a selected part…
Whey protein – action, effects
The use of protein supplement in sports supplementation is a fairly common phenomenon. Trainers use this type of nutritional amenities to not only make it…
Vitamin D – should you supplement?
Properties of vitamin D The role of vitamin D in the body The effects of scarcity and excess Food products containing vitamin D When is…
Everything about almonds!
Irreplaceable minerals Essential vitamins Essential unsaturated fatty acids in almonds Help for pregnant women Support in a slimming diet Irreplaceable minerals Almonds are a…
Carrots and apples in the reduction diet
Carrots and apples are on the menu of many slimming diets. It is believed that these vegetables and fruit are an ally of a slim…
Fruit and vegetables in the reduction diet
One of the first changes introduced by people striving to reduce their weight is to increase the amount of fruit and vegetables consumed. It is…
Readers’ questions and expert answers
Hey there. I am 174 cm tall and I weight 78 kg, my body looks how it looks, a little chubby but it’s not that…
Supplements for breastfeeding mothers
Pregnancy and childbirth considerably weaken the organism of women, which may result in deficiencies. Moreover, mother’s milk is poor in nutrients, if there are few…