Creatine supplements – what to use instead of them?
The human body is able to independently synthesize the creatine in the liver, which then gets to the muscle cells. It has the task of…
Creatine and cognitive functions.
The aging process affects all body systems, including the nervous system and its perception, attention, memory, learning, thinking and intelligence processes. Konstantinos I.Avgerinos et al….
Creatine protects the liver from a high-fat diet?
Creatine is one of the most popular, legal ergogenic agents. Recently, researchers led by Robin da Silva 1 checked whether creatine affects non-alcoholic fatty liver…
Creatine supports the elasticity of the arteries.
Usually, when we hear about creatine, we think of a dietary supplement showing the anabolic ability that bodybuilders use to increase the body’s exercise capacity. …
Creatine and cognitive functions
The aging process affects all body systems, including the nervous system and its perception, attention, memory, learning, thinking and intelligence processes.1 Konstantinos I.Avgerinos et al….
Facts and myths of supplementation
I would like to raise the issue of the lingering myths in supplementation, whose occurrence intensifies with the advent of the season for the seasonal…
16 questions about creatine – all about creatine (part 2/2)
HERE YOU CAN READ PART 1/2 – CLICK 9. Does creatine need transporters? The absorption capacity of creatine in the gastrointestinal tract reaches about…
16 questions about creatine – all about creatine (part 1/2)
Creatine supplementation is one of the most common methods of dietary support, which is aimed at increasing the body’s performance. Silhouettes sports, strongmen, people who…
The 6 most important post-workout supplements
Strength training for the body is the moment when we introduce our body into the increased possibilities of collecting energy substrates, which in turn is…
Creatine how to take creatine? Operation and dosage
While in the training room, asking a random person what is the best dietary supplement that builds muscle mass and strength, we will probably get…