Stress eating – what is it?
If you’ve ever reached for another chocolate bar while being in nerves – you’re not the only one. While nutrition is primarily supposed to empower…
Supplements for stress – how to calm yourself?
Stress and nerves are not allies of health. They accompany us on a daily basis, and often we do not even realize it, because we…
Control your cortisol!
Cortisol is a natural steroid hormone produced by the body in the adrenal glands. It is commonly called a “stress hormone” and its secretion affects…
Supplements to lower cortisol level
The increase in cortisol level is most often associated with frequent staying in a stressful environment. Demanding work, tense situation at home or a stressful…
Supplements for adrenal regeneration
The adrenal glands are secretory glands located in the upper part of the kidneys. They consist of a cortical and spinal part. The bark is…