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Best Nutritional Supplements – What You Need To Know And What Works? – Supplements, Vitamins and Protein

break between series



For athletes For social groups

  How much should the break between sets be – hypertrophy vs strength?

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According to popular opinions, strength building training includes long, multi-minute breaks between sets. Hypertrophic training, in turn, is characterized by a greater number of repetitions…



For athletes For social groups

  Short or long break between series?

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Writing this article, I can cause a lot of confusion, so at the beginning a warning – sometimes it happens that the group selected for…

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