Anabolic androgenic steroids and blood pressure after aerobics
Anabolic androgenic steroids affect the structure and function of the heart, but that’s not all. In the studies of Karil et al. Carried out on…
Strength training + aerobics or aerobics + strength training?
We have written several times on cardio and strength training in potreningu.pl. It’s time to summarize and add some information. Despite detailed articles, I still…
What is better for reducing aerobics, strength training or both?
Many people deny the sense of aerobic exercise, they are allegedly completely unprofitable to reduce body fat. Is it actually? What do scientific research say…