If you notice deterioration in your memory and concentration, it is worth considering the cause of this phenomenon, and then take appropriate steps to strengthen your cognitive processes. In addition to changing your diet to a healthier one and undertaking an additional mental activity, it is also worth paying attention to the supplements and vitamins that can help improve your cognitive processes’ effectiveness.
Vitamins from this group are involved in many important metabolic processes in the human body. Among other things, they help in the process of converting nutrients into the form of neurotransmitters. Maintaining adequate levels of B vitamins in the body supports cognitive function and helps in optimal nervous system functions. People with decreased levels of vitamin B in the body are slower to assimilate new information and are also much more susceptible to being distracted by external factors, making it difficult to focus on a given activity. If you want to improve your memory and concentration, it is worth paying special attention to a sufficient supply of vitamin B3, B9, and B12
Omega-3 fatty acids
Omega-3 fatty acids are necessary for the proper functioning of many systems and organs in the body, such as the circulatory system and the eyes. Researches suggest that omega-3 fatty acids help support cognitive function, including memory and concentration. Adequate levels of omega-3s in the body also allow a faster time of reaction and help focus attention on the given task.
Rhodiola Rosea was originally used in traditional Chinese and Scandinavian medicine. It was most often used to increase physical endurance and stress tolerance, as well as to enhance vitality. Rhodiola Rosea helps in lowering cortisol level while increasing levels of neurotransmitters such as dopamine, serotonin, and norepinephrine. This adaptogenic herb can be extremely helpful for people who suffer from impaired memory and decreased concentration due to too much stress.