A lot of factors influence problems with well-being. They are most often: long-lasting stress, excessively short and shallow sleep, vitamin and mineral deficiency and improper diet. Proper supplementation will definitely improve our mental condition, add energy and increase vitality. However, it is worth knowing which ingredients we should look for in the supplements to obtain the best effect.
Rhodiola rosea is an incredible plant with many therapeutic properties. It contains a lot of active substances which positively influence the work of the immune system and have stimulating and strengthening effects. Additionally, it increases the organism’s susceptibility to stress and other unbeneficial conditions. Supplementation with Rhodiola Rosea is especially recommended to students, office workers and all people prone to long-lasting, excessive stress and intellectual effort and also to people with lower immunity or during diseases, sportsmen, bodybuilders and everyone who is exposed to long-lasting physical effort.
This edible fungus coming from China has many proven pro-health properties. Hericium erinaceus extract helps to get rid of depression and anxiety, considerably increases sleep quality, positively influences concentration and reduces irritability. Regular application of a supplement containing Hericium erinaceus in its composition positively influences well-being and mental health. Hericium erinaceus extracts demonstrate regenerating effect on the human brain. They decrease the production of beta-amyloid in the brain, which may protect from Alzheimer’s disease.
This plant has been used for ages in natural medicine. It has been used to treat such diseases as: Parkinson’s disease, asthma, bronchitis, chronic fatigue or depression. Ginkgo biloba contains many bioactive substances, the properties of which regulate the work of blood vessels, increase blood flow to the brain, support the transport of oxygen to brain cells, support thinking processes and concentration abilities. Additionally, leaf extract helps to alleviate the symptoms of depression and slows down aging of the brain. The supplements containing ginkgo biloba extracts help to maintain well-being, alleviate stress and positively influence general state of health.
Gotu kola is a plant with many medical applications. It is often used during the treatment of gentle nervous disorders caused by anxiety and respiratory problems. It supports detoxification of the organism and supports the work of heart and circulatory system. In traditional medicine, it has been used for ages to treat wounds that are difficult to heal or digestive system disorders. It is also worth mentioning that this plant improves the appearance and condition of skin, counteracts wrinkles and influences the decrease of visibility of scars. It also strengthens the walls of blood vessels, which decreases the risk of many diseases. It stabilizes the level of sugar in blood. Thanks to all these properties, gotu kola is a supplement which will help to keep the organism in good condition. Additionally, it will improve our mood.
Bacopa is used in Ayurveda for a range of ailments of the digestive system. It is also used in order to increase the development of memory, faster learning and concentration improvement. When used as a supplement, it demonstrates antioxidant effect. It works like a neuroprotector, protecting neuronal connections and contributes to the increase of cells of the brain. Clinical studies confirm the improvement of cognitive functions and memory after the application of extracts from this plant. People who are preparing to important exams should pay special attention to this plant. Bacopa monnieri also decreases stress level and helps to deeply relax.
This compound is a biologically active form of vitamin B6. It is essential for the activity of many enzymes responsible for metabolism. It regulates blood pressure, hormonal balance, takes part in the creation of hormones, hemoglobin and is essential for the proper activity of muscles. Its deficiencies may lead to serious disorders in the nervous system, such as depression, apathy, sleeplessness, generally worse mood. Chronic stress or long-lasting effort may lead to the excessively low amount of this compound in the organism, however, their most often cause is improper diet. In order to maintain good mental and physical condition, it is worth taking care of proper supplementation of this element.
Also known as 5-HTP – this naturally occurring amino acid is a serotonin precursor. Taking it in the form of the supplement leads to improving sleep quality and general well-being. It counteracts depression, regulates appetite, blood pressure and body temperature. It considerably improves mood and decreases nervousness, which positively influences mental efficiency and general functioning of the organism.
In order to maintain well-being, take care of health, calm sleep and reduce stress. Proper supplementation, diet, healthy lifestyle may considerably help to maintain emotional balance and positive mood.