Many factors affect the well-being. Typically, these are: prolonged stress, too short and shallow sleep, deficiencies of vitamins and minerals and improper diet. Appropriate supplementation will definitely improve our mental condition, add energy and increase vitality. However, it is worth knowing what ingredients in supplements we should look for, to bring the best effect.
Rhodiola Rosea is an amazing plant with many healing properties. It contains a huge amount of active substances that positively affect the immune system, stimulating and strengthening. In addition, it increases the body’s endurance to stress and other adverse conditions. Rosary supplementation is especially recommended for students, students, office workers and all those exposed to prolonged, excessive stress and intellectual effort, as well as people with a decline in immunity and disease, athletes, bodybuilders and anyone who is exposed to prolonged physical exertion.
This edible fungus, originating in China, has many proven healthy properties. Helium extract helps to combat depression and anxiety, significantly improves the quality of sleep, has a positive effect on concentration and reduces irritability. Regular intake of supplements containing hedgehog in the composition will positively affect well-being and mental health. Heracle extracts have a regenerative effect on the human brain. They reduce the formation of beta-amyloid in the brain, which can protect against Alzheimer’s disease.
This plant has been used in natural medicine for centuries. It was used for the treatment of diseases such as parkinson, asthma, bronchitis, chronic fatigue or depression. Ginkgo contains many bioactive substances whose properties regulate blood vessels, increase blood flow to the brain, support oxygen transport to brain cells, support thinking processes and the ability to concentrate. In addition, the leaf extract helps to relieve the symptoms of depression and slows down the aging of the brain. Supplements containing ginko bilboa extract will help maintain well-being, relieve stress and have a positive effect on your overall health.
Gotu kola – Asian pennywort
Pennywort is a plant with numerous medical applications. It is usually used during treatment of benign anxiety-related nervous disorders and respiratory problems. It supports cleansing the body and supports the work of the heart and circulatory system. In traditional medicine, it has been used for centuries to heal wounds or digestive disorders. It is worth mentioning that this plant improves the appearance and condition of the skin, prevents wrinkles and reduces the visibility of scars. It also strengthens the walls of blood vessels, which reduces the risk of many diseases. It stabilizes blood sugar levels. Thanks to all these properties, the pennywort is a supplement that will help keep the body in good shape. In addition, it will improve our well-being.
Bacopa is used in Ayurveda for a number of ailments from the digestive system. It is also used to increase memory development, learn faster and improve concentration. Used as a supplement, it has an antioxidant effect. It acts as a neuroprotector, protects neuronal connections and contributes to the growth of brain cells. Clinical trials confirm the improvement of cognitive functions and memory after taking extracts from this plant. Particular attention should be devoted to her people preparing for important exams. Bacopa monnieri also reduces stress levels and allows you to relax deeply.
This compound is a biologically active form of vitamin B6. It is necessary for the operation of many enzymes responsible for metabolism. Regulates blood pressure, hormone balance, participates in the formation of hormones, hemoglobin and is necessary for the proper functioning of the muscles. Its deficiencies can lead to serious disorders of the nervous system such as: depression, apathy, insomnia, general deterioration of well-being. Too small amount of this compound in the body can lead to chronic stress or prolonged effort, however, the most common cause is the wrong diet. To maintain good mental and physical condition, it is worth taking care of proper supplementation of this ingredient.
Also known as 5-HTP – this naturally occurring amino acid is a precursor to serotonin. Taking it in the form of a supplement leads to an improvement in the quality of sleep and general well-being. It counteracts depression, regulates appetite, blood pressure and body temperature. It significantly improves the mood and reduces nervousness, which has a positive effect on the mental performance and general functioning of the body.