Supplements for sleep

Sleep is very important for the physical and mental condition of a person, so if you have any problems with it, you should reach for the right dietary supplements. Among the recommended products are primarily GABA-containing preparations and herbal supplements.

GABA is an amino acid that’s considered a neurotransmitter. It’s produced in the brain due to the decarboxylation of glutamic acid, which is impossible without vitamin B6. GABA goes to nervous receptors responsible for stress and anxiety, which are common causes of sleep problems. Moreover, this amino acid is used to treat anxiety. In the case of insomnia it is worth trying the supplement called GABA 750 from Trec Nutrition.

Among herbs to help you fall asleep we can count valerian, hops and Melissa. Valerian, which is a medicinal healer, relieves nervous tension and thus helps with sleep problems associated with stress. It also shows other protruded properties, for example, helps in treating stomach-aches and in painful menstruation. Hop cones help us quiet down and fall asleep, while Melissa suppresses nervous tension and reduces anxiety. However, when deciding on herbal supplements, it should be remembered that very often the effects of their intake take some time to appear.

Some sleep supplements also contain additional ingredients, including l-arginine, glutamine and 5-Hydroxytryptophan, a direct precursor of serotonin, which helps in nervous states and improves mood. Sleep-er is one of those products.

Knock Out PM is a highly recommended product that not only has active ingredients, but also stimulates our body to naturally synthesize essential substances. On western forums, it gets a lot of favourable comments due to the improvement in sleep comfort, or the mellowness of the morning, which is often difficult after melatonin by itself.