Motivation in every type of life activity remains a key element. It is she who directs us to the chosen goal and pushes us to implement it. It is also the drive for self-development and full satisfaction. It does not let you stop, give up and let go, it makes us valuable and gives pride when we achieve spectacular results.
The motivation is deeply rooted in the human psyche and is right next to desires, unfulfilled goals, ambitions – sometimes it is very strong, but sometimes it needs some kind of strengthening, so that it can work properly. Dietary supplements that work in the motivational sphere are completely safe, although we are very often afraid to use them. It is worth doing, because this is not the slightest reason for moving away from your goal, on the contrary – sometimes you have to keep a distance from the broadly understood social opinion.
The name really does not sound pleasant, especially since we – as a society – are still afraid to talk loudly about the fact that almost all of us have doubts, fears, problems and breakdowns. Despite the significant progress of civilization, often closed in a soap bubble, we are even afraid to talk about supplements supporting the thought processes. Unnecessarily, they are not substances that are in any way invasive, dangerous or intoxicating – on the contrary! Brain boosters are fully safe nutrients that soothe and regenerate the work of our brain without bothering it or destabilizing its original structure.
It is worth reaching for Adaptogens (Ashwagandha, Ginkgo Biloba, Holy Basil, Ginseng, mixogens of adaptogens, Gotu kola), supplements supporting metabolism and cerebral circulation (DMAE, Citruline, ATP Boosters, Acetylcarnitine, Hupercine A), supplements responsible for regeneration of the system nervous system (Choline, Lecithin, neuroprotective agents), antidepressants (tyrosine, caffeine), stimulants – which significantly strengthen motivation processes, focus and strengthen them. This is very important, because only a well-established motivation will allow us to get a full picture of the visualization of goals and to achieve them.
Vitamins and minerals
Vitamins and minerals form our body, they fill almost all existing systems (immunological, digestive and even respiratory). They remain very important also for the psychophysical sphere, in which they strongly affect the mood level, improving it and soothing the nerves. Prevent the occurrence of anxiety, insomnia, headaches and migraines – they make us feel peace and happiness, we are more bright, active – we have more energy.
It is therefore worth taking B vitamins (thiamine, riboflavin, niacin, choline, pantothenic acid, pyridoxine, biotin, inositol, folic acid), as well as vitamins: A, C, D, D3 and K2, E, K, K2 MK- 7, Beta-carotene and minerals such as: chromium, zinc, chelates, mineral complexes, magnesium, trace elements, potassium, selenium, calcium and iron.