Men who decide to use dietary supplements should pay special attention to vitamins and minerals, which are essential to maintain health and good psychophysical condition.
Among the vitamins, which are especially important for men’s health there is vitamin A that needs to be highlighted. Its deficiency is one of the main causes of excessive hair loss and problems with skin. Providing the organism with the appropriate dose of vitamin A allows to limit baldness and enables avoiding such problems as redness and irritation of face skin. Bad state of skin may be also related to vitamin C deficiency. Ascorbic acid supplementation is especially recommended to men, who smoke cigarettes and use hard liquor. Apart from the deterioration of the state of skin, vitamin C deficiency may lead to lower immunity. Men are also recommended the supplementation with magnesium and potassium. The first mineral is essential to avoid such problems as muscle cramps and excessive fatigue, while potassium deficiency may be the cause of hypertension. Supplementation of vitamins and minerals is especially vital for men above the age of 50, due to slower metabolism. Men may be recommended among others such vitamin-mineral complexes as ADAM by Now Foods and MultiPack by Trec Nutrition.
Men who lead active lifestyle may also reach for other preparations, which will enable them to achieve their goals. They may be aided, among others, by testosterone boosters. Such preparations as DAA Activlab or Apex Male not only improve endurance and support regeneration, but additionally positively influence male potency.