Among the vitamins that are particularly significant for male health we should mention vitamin A. It is its deficiency that is one of the causes of excessive hair loss and complexion problems.
Providing the body with the right dose of vitamin A allows you to reduce baldness and also to avoid problems such as redness and irritation of the face. Poor skin condition may also be associated with a deficiency of vitamin C. Ascorbic acid supplementation is indicated especially for men who smoke cigarettes and drink strong drinks. In addition to skin deterioration, a deficiency of vitamin C can lead to weakened immunity. Men are also advised to supplement magnesium and potassium.
The first one is necessary to avoid problems such as muscle cramps and excessive fatigue, while potassium deficiency may be the cause of hypertension. Primarily men over 50 years of age need the supplementation of vitamins and minerals due to the slowed down metabolism. We recommend, among others, such vitamin and mineral complexes as Opti-Men by Optimum and MultiPack by Trec Nutrition to men.
Men who lead an active lifestyle can also reach for other preparations that will enable them to achieve their goals. Among others, testosterone boosters can be helpful for men. Preparations such as DAA Activlab and TestoJack100 not only improve endurance and support regeneration, but also have a positive effect on male potency.