Lack of energy is one of the hallmarks of today’s shape of civilization. The current lifestyle, constant rush, improper nutrition cause fatigue, often even chronic, which results in reluctance to act and even susceptibility to various diseases. The solution is diet supplements that add energy, such as energy boosters. They are very popular because of their safe composition, which is often completely natural and at the same time very effective.
Energy supplements – what are they?
Energy boosters are supplements that support energy metabolism and stimulate the generation of ATP, or the basic energy carrier in the body. Their action increases vitality, stimulates and improves psychophysical condition and endurance. The use of energy boosters is ideal for permanently tired people, regardless of whether they are involved in physical or mental work.
How effective are energy boosters?
Among other things, they are based on compounds that nourish mitochondria and stimulate them to work more efficiently. In this way, it is possible to produce the right amount of ATP, which is the energy transporter in the body. It is a process necessary for the course of all physiological functions, which is why it is only thanks to this that you can count on any willingness to act. The function of mitochondrial support is very important because their condition and action can have a huge impact on the work of the mind, memory and concentration, and even on the development of neurodegenerative diseases such as Parkinson’s disease, Alzheimer’s disease or multiple sclerosis.
What energy boosters do we recommend?
One of the examples of effective energy boosters is sulbutiamine, a preparation containing a special form of thiamine, which in this form is characterized by greater bioavailability and the ability to cross the blood-brain barrier.
Sulbutiamine is composed of two molecules of thiamine and is often used to treat asthenia, or chronic mental and physical fatigue. In addition, it has a good effect on the ability to memorize and concentrate. It is the deficiency of thiamine, regardless of form, that can result in fatigue, deterioration of mental functions, irritability or worse mood. Therefore, supplementation is most desirable. How does sulbitiamine work?
First of all, by dissolving in fats, it penetrates deep into the body and supports the work of the nervous system and triggers the growth of thiamine phosphate esters. It has nootropic properties and regulates metabolism in the central nervous system. In this way, it stimulates the course of mental processes, including, among others, awareness and memory.
In addition, sulbutiamine also increases the activity of the glutamatergic and cholinergic system in the hippocampus and prefrontal cortex, i.e. in those areas of the brain that are responsible for concentration and memory. Sulbutiamine significantly increases the amount of energy and improves tolerance to exercise, and also has anxiolytic and antidepressant effects.
Another supplement from the category of energy boosters is the well-known caffeine – a component of coffee and dietary supplements. It is a purine alkaloid that is one of the most common psychoactive substances.
Caffeine is an antagonist of adenosine receptors, stimulates the nervous system and thus improves concentration, well-being and eliminates fatigue. Caffeine has the effect of stimulating the brain and inhibiting the feeling of drowsiness. In addition, this substance is similar to the adenosine receptor, which blocks access and thus prevents the appearance of fatigue.
Caffeine also increases the production of serotonin, adrenaline, acetylcholine or dopamine, so it has a stimulating effect. Often in this type of preparations we can also find grapefruit extract, which is an excellent source of naringenin – a biologically active flavin glycoside that acts as anti-aging, antidiabetic, antiestrogenic and hepatoprotective.