Dietary supplements, various nutritional solutions and innovative workouts – have now become “numbers one” in terms of global popularity and even the hierarchy of values. Currently, how we look, how we feel and what we strive for (in terms of our physicality), we put on the absolute pedestal of the “to do” list. On the one hand, this is very good, and on the other, we still have the impression that, expecting so much – we still do not have enough knowledge and awareness to achieve spectacular results. First of all, we should remember that in order to achieve the goal, all fundamental elements should be implemented, not just their individual parts. This means that when we want to do so mass, it is necessary: healthy diet, supplementation and physical activity. Otherwise, the effect will not be satisfactory, and we ourselves do not expect half satisfaction.
Supplements for mass – is it a good choice?
Dietary supplements for mass are completely safe (in appropriate quantities) substances that mobilize our body to strengthen, build and develop it. It is worth noting that supplements for mass are not harmful , do not damage internal organs and are not banned in professional sport. Supplements for mass, taken and dosed accordingly, are able to significantly increase the level of shape of the dream figure.
Supplementation for mass
Muscle mass is built primarily from proteins, that is from proteins. Maintaining the proper level of protein in the body causes that our muscles have a sufficient amount of so-called. building material. It is worth noting that the protein located in whey is absorbed at the fastest rate. In turn, supplements for mass from soybeans, according to numerous studies and analyzes, they additionally support the reduction of bad cholesterol and reduce its negative impact on the body. Nowadays, we have access to an exorbitant number of solutions and opportunities that give us the tools to improve the comfort of our lives. Vitamin preparations, as well as supplementary supported training, are, for example, treated as factors capable of raising the body’s efficiency and training effectiveness during exercise. Deficiency of minerals, as well as vitamins, can cause deterioration of the condition as well as weaker efficiency and balance of the body.
Supplements for mass – what’s the best choice?
BCAA branched protein and amino acids
Many of us believe that the building and subsequent development of muscle mass can only be achieved through the use of protein supplementation as well as amino acid supplementation. In fact, protein nutrients and BCAA amino acids are the absolute foundation, origin and core. However, they should be supported by other preparations. In addition, systematic training is the main stimulator for muscle development and it is its support that supplements, not vice versa.
Caffeine for mass?
In addition, caffeine remains an important component of supplements when making mass. Caffeine has the ability to increase strength and endurance of the body as well as improve concentration. Its action makes the body go into a state of readiness to start the activity. Caffeine also causes an increase in the metabolic capacity of fatty acids.
If mass – then creatine!
Creatine is a substance associated mainly with muscle tissue and with the intensification of its mass. It remains synthesized by the kidneys, liver and pancreas. This production covers more than 50% of human demand for this compound, but it is not a sufficient value. What is its effect on the body’s work? Well, creatine increases strength, intensity, endurance and power. In addition, this substance also has the property of binding water and retaining it inside the body.
Carnitine for mass
Another substance is carnitine. Like its predecessor, carnitine remains produced in the kidneys and in the liver. Its properties are based on strengthening muscle structures, mobilizing their strength and endurance. In addition, it is said that arnitine supports the process of fat burning, participates in the intensification of metabolism and the excretion of harmful substances from the body.
HMB for making mass
HMB, or b-hydroxy-b-methylbutyrate, will definitely be a good solution, which remains a very common component of dietary supplements. It is very well-known, mainly with a clearly inhibitory effect on the breakdown of body proteins, which happens very often in the case of strength sports. HMB in addition, significantly increases the process of consumption of fatty acids as the main source of energy, i.e. lose weight faster and healthier. In addition, this substance minimizes the feeling of stress, nerves, fatigue.
As you can see, building muscle mass is not a simple and undemanding process. We must prepare for it both in terms of psychological as well as physical.