Cycling is a sport whose entitlement brings many benefits, which is why the number of its supporters is constantly increasing. Overcoming long distances is associated with a lot of effort, which is why the right diet is very important, which can be enriched with certain supplements.
The riders should use, inter alia, branched chain amino acids. BCAAs increase endurance during physical exercise and support later regeneration. They also play an important role in building muscle mass. A very good supplement in this category is Amino IV from PES Science. It is a combination of three branched chain amino acids that allow longer and more intense workouts and improved regeneration.
Another group of supplements for cyclists is carbohydrate supplements. These types of products provide carbohydrates, the most important source of energy during training. Here can be recommended, among others, the conditioner Vitargo Electro-Energy, which is produced by Trec Nutrition. In addition to carbohydrates, it contains minerals important for athletes, including magnesium and potassium.
In the case of cyclists, supplements that support joints a very important role. Doing this sport is related to heavy load on the skeletal system, which is why many associate complaining about pains. In the protection of joints will help, inter alia, Orthobolic produced by Blackstone Labs. It is a supplement containing curcumin, which supports the regeneration of articular cartilage and reduces joint pain