Summer cleansing – herbal detox of the body

Herbs that cleanse the body of toxins and waste products work in many ways. To cleanse the body in the summer, it is worth reaching for herbal teas that have diuretic, diaphoretic, stimulating the digestive system, liver and bile ducts. Detox herbs will give you energy, help you lose weight and improve your well-being.

Summer detox

Summer is a time when nature comes to life. The first signs of warmer days and greening parks contribute to a significant improvement in well-being. During this period, it is also worth ensuring that the body wakes up from winter sleep. How to do it, On the one hand, it is worth taking care of a healthy and fresh look using cosmetic care treatments, and on the other – taking care of cleansing the body from the inside.

In spring and winter, we usually gain weight – this is a natural process of adipose tissue growth, which is related to the original mechanism of accumulating reserves during a difficult period. However, in the summer, along with the increase in activity, there is a desire to lose extra kilos. Various slimming diets and increased physical activity help in this. It is worth supporting yourself in a natural way, by using cleansing herbs that not only remove toxins and unnecessary substances from the body but also increase metabolism. Cleansing programs based on natural plant ingredients are effective and are worth considering an alternative to risky, highly restrictive slimming diets.

When planning a herbal detox of the body, it is worth reaching for herbal teas with diuretic and diaphoretic properties, as well as those that affect the better functioning of the digestive system, liver and bile ducts. Cleansing herbs increase the rate of metabolism, moreover, under their influence toxins dissolve better in water, which facilitates their excretion in urine and sweat.

Herbal teas with diuretic and diaphoretic properties

This is the most popular – and the safest – way to remove toxins and unnecessary metabolites from the body. For detoxification, it is worth choosing herbal infusions that stimulate urine production and increase sweating, e.g.

Field horsetail – supports the physiological process of removing excess water from the body (which indirectly also affects the reduction of so-called water cellulite), improves the work of the urinary system. In addition, it has a positive effect on the condition of hair and nails and soothes skin irritations.

Dandelion – gently cleanses the body by removing toxins in the urine, also works on the liver and gall bladder (helps in removing gallstones and prevents their formation).

Nettle – has a diuretic effect and regulates the work of the urinary system. It also soothes skin changes and prevents seborrhea. It is worth including it in the spring detox plan – more about nettle herbal teas.

You can also use herbs in the addition to your favorite drinks with fruits!
You can also use herbs in the addition to your favorite drinks with fruits!

Artichoke – has a wide beneficial effect on the functioning of the digestive system and liver. Artichoke extract increases the production of bile and the production of digestive juices and additionally helps maintain normal levels of cholesterol and blood lipids. It also helps in maintaining a slim figure. We recommend artichoke preparations in the form of dietary supplements.

Milk thistle – is one of the most popular herbs supporting the proper functioning of the liver and bile ducts, stimulating the natural regeneration processes. Milk thistle extract enhances the physiological production of bile and digestive juices and additionally helps maintain adequate blood glucose levels. It is worth reaching for milk thistle in an easy to use capsule form.